Principles Of Training Flashcards
1
Q
FITT
A
Frequency
Intensity
Time
Type
2
Q
Spiff
A
Specificity
Progressive overload
Individual needs
Frequency,intensity,time,type
3
Q
Individual needs
A
Matching training to the requirements of an individual
4
Q
Progressive overload
A
The area between the minimum and maximum threshold of training is called the target
5
Q
Specificity
A
Matching training to the requirements of an activity.
6
Q
Fitt frequency
A
Fr
7
Q
Fitt frequency
A
Fr
8
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
