Soc 7 Flashcards
1
Q
What does PAR-Q stand for?
A
Physical Activity Readiness Questionnaire
2
Q
What is a PAR-Q?
A
A self screening tool that can be used by anyone who is planning to start an exercise or training routine
3
Q
What does SMART stand for
A
- Specific
- Measurable
- Achievable
- Realistic
- Time-bound
4
Q
Why do we set smart goals?
A
They are set to try and motivate an athlete to reach their full potential.
5
Q
Specific
A
Means exactly knowing what the goal is. It may include a series of steps towards the overall goal.
6
Q
Measurable
A
Means it will be easy to know when goals are achieved
7
Q
Achievable
A
goals must be attainable
8
Q
Realistic
A
A goal maybe achievable in practice, but are there other reasons that may hinder the completion of that goal
9
Q
Time-bound
A
Does this goal have an end point?
