Soc 6 Flashcards
1
Q
What are the 6 main training methods?
A
Continous, fartlek, circuit, interval, plyometric, weight
2
Q
What are the factors you should take into deciding a method of training?
A
Requirements of a sport ( specifity)
The facilities in your local area
The individual needs and current level of fitness
3
Q
Continuous training
A
Working your body for long periods of time without any rest
