SOC 3

Question 1

What are the 6 component of fitness

Answer 1

A - Agility
B - Balance
C - Co - ordination
P - Power
R - Reaction Time
S - Speed

Question 2

Agility

Answer 2

The ability to change position and control the body at speed

Question 3

Balance

Answer 3

Being able to keep the body stable while at rest or on the move

Question 4

2 types of balance

Answer 4

Static balance & Dynamic balance

Question 5

Co - ordination

Answer 5

The ability to use two or more body parts together

Question 6

Different type of co - ordination

Answer 6

▪ Foot-eye co-ordination
▪ Chest-eye or thigh-eye co-ordination
▪ Head-eye co-ordination
▪ Hand-eye co-ordination

Question 7

Power

Answer 7

The ability to undertake strength performances quickly. It can be written as a formula:
Power = strength x speed

Question 8

Reaction Time

Answer 8

The time between a stimulus and a movement in response to it Reaction time

Question 9

Speed

Answer 9

The rate at which an individual can perform a movement or cover a distance