SOC 1 Flashcards
Health meaning
a state of complete emotional/psychological, physical and social well-being
Fitness meaning
the ability to meet the demands of an environment
Exercise meaning
Physical activity that maintains or imrproves your health or fitness
Performance meaning
How well a task is completed
How would a healthy lifestyle benefit us mentally
Relieve or prevent stress and tension
• Psychological challenge
• Increase self-esteem and confidence
• Help the individual feel good
• Appreciate an improved body shape/ composition
• Contribute to the enjoyment of life
How would a healthy lifestyle benefit us physically
• Increase cardiovascular fitness
• Improve strength
• Improve muscular endurance
• Increase flexibility
• Improve body composition
• Improve performance
How would a healthy lifestyle benefit us socially
• Mix with others
• Make new friends
• Develop teamwork/co-operation skills
• Work with others
Sedentary
Lacking in physical activity
Hypokinetic disease
a disease caused by a lack of physical activity or sedentary lifestyle
How would a healthy, activ lifestyle benefit us socially
Mix with others
Make new friends
Develop teamwork/co-operation skills
Work with others
How would a healthy, active lifestyles effect us emotionsl/psychological?
Relieve or prevent stress and tension
Physcholigical challenge
Increase self-esteem and confidence
Help the individual feel good
Appreciate an improved body shape/composition
How would a healthy, active lifestyle benefit us physically?
• Increase cardiovascular fitness
• Improve strength
• Improve muscular endurance
• Increase flexibility
• Improve body composition
• Improve performance
