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GCSE PE > COC 8 > Flashcards

COC 8 Flashcards

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1
Q

What is a PAR-Q?

A

A self-screening tool that can be used by anyone who is planning to start an exercise or training routine

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2
Q

When would you use a PAR-Q.

A

When planning to start a exercise/training routine or a PEP

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3
Q

Why do we perform a warm up?

A

Prepare the muscles
Prepare the joints
Prepare the mind
Prevent injury
Prepare the ligament
Prepare the cardiovascular system

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GCSE PE (8 decks)

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