Smoothies Flashcards
1
Q
What size are smoothies served in?
A
Regular Cups
2
Q
What is in the Rose Glow Smoothie?
A
- 9 oz. Coconut water (liquid)
- 3 oz. coconut milk (liquid)
- frozen fruit- 3 pitaya, 3 banana, 4 Mango
- 1 tsp. Flax Seeds, 1 Tbsp. Goji berries, 1/4 tsp. Collagen Peptides
- 1 pump Honey
- 1/8 Garnish: Coconut Shavings
3
Q
What is in the Hercules Smoothie?
A
- 12 oz. Hemp Milk (Liquid)
- frozen fruit- 1 Acai, 3 Banana, 3 Blueberry
- 1.5 Scoop PB
- 1 tbsp. Protein
- 1 pump Honey
- 1/8 Garnish: Hemp Seeds
4
Q
What is in the super green smoothie?
A
- 6 oz. Coconut Water (liquid)
- 6 oz. Coconut Milk (liquid)
- frozen fruit- 2 banana, 2 mango, 2 SB, 4 Kale, 4 Spinach
- 25 cent Ginger
- 1 lime wedge
- 1 pump Honey
- 1/8 Garnish: Bee Pollen
5
Q
What is in the Green Almond Smoothie?
A
- 12 oz Cashew Milk (liquid)
- frozen fruit- 2.5 tong spinach, 4 banana
- 1.5 scoop almond butter
- 1.5 spoon cacao nib
- 1 pump Honey
- 1/8 Garnish: Chia Seeds
6
Q
What is in the Golden Lion Smoothie?
A
- 9 oz. Pineapple Juice (Liquid)
- 3 oz. Coconut Milk (liquid)
- frozen fruit- 5 banana, 5 mango
- 1/4 tsp. Vanilla
- 25 cent Ginger
- 1/2 tsp. Turmeric
- 1/64 tsp. Pepper
- 1/8 tsp. Cardamom
- 1/4 tsp. Lion’s mane
- 1/8 Ashwagandha
- 1.5 pump Honey
- 1/8 Garnish: Bee Pollen
7
Q
What is in the Acai Smoothie?
A
- 12 oz. Apple Juice (liquid)
- frozen fruit- 2 blueberry, 2 strawberry, 3 banana, 1 açaí
- 1/8 Garnish: Bee Pollen
8
Q
What is in the Blue Moon Smoothie?
A
- 10 oz. Pineapple Juice (liquid)
- 2 oz. Coconut Milk (liquid)
- frozen fruit- 5 Banana, 5 Mango
- 25 cent Ginger
- 1/2 tsp. Blue majik spirulina
- I pump Honey
- 1/8 Garnish: Coconut Shavings
9
Q
What is in the Blueberry Fields Smoothie?
A
- 9 oz. Cashew Milk (liquid)
- 3 oz. Coconut Milk (liquid)
- frozen fruit- 4 Banana, 2 strawberry, 4 Blueberry
- 1/8 Ashwagandha
- 1/2 tsp. vanilla
- 1/16 Lavender
- 1 pump honey
- 1/8 Garnish: Bee Pollen
