Porridges Flashcards

1
Q

Where are all porridges place in?

A

In a small “For Here” Bowl or a 16 oz. To-go bowl.

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2
Q

What is the Oatmeal batch recipe?

A
  • 4 Cups Steel Cut Oats
  • 1/2 teaspoon salt
  • 8 cups water
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3
Q

What is the Quinoa batch recipe?

A
  • 4 cups Quinoa
  • 1/2 teaspoon salt
  • 8 cups water
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4
Q

What is the Spartan Muesli batch recipe?

A
  • 10 cups quinoa
  • 2 cups Goji
  • 2 cups coco shavings
  • 2 cups ground flax
  • 2 cups almonds
  • 1.5 tbsp. Cinnamon
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5
Q

What is the Backyard Bowl Recipe (Warm Porridge)?

A
  • 1/2 cup cashew milk
  • 1 cup oats
  • 1/4 cup almonds
  • 1.5-2 spoons Jam
  • 1/2 banana (circled)
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6
Q

What is the Anchor Oatmeal recipe (warm porridge)?

A
  • 1/2 cup Cashew Milk
  • 1 cup Oats
  • 1 tbsp. Pea Protein., few shakes cinnamon, 1.5 spoons Goji Berry
  • 1/4 cup almonds
  • 7-9 blueberries
  • 1/2 banana
  • 1 spoon hemp seeds
  • honey
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7
Q

What is the ancient grains (warm porridge) recipe?

A
  • 2/3 cashew milk
  • 1 cup grains
  • few shakes cinnamon , 1.5 scoop of goji berry
  • 1/4 cup almonds
  • 2-3 strawberry
  • 6-8 blueberry
  • 5 spoon chia
  • Honey
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8
Q

What is the pb + j recipe (warm porridge)?

A
  • 2/3 cup cashew milk
  • 1 cup grains
  • 1.5 scoop pb + j
  • 1/4 cup almonds
  • 1.5-2 spoons jam
  • 1/2 banana circled
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9
Q

What is the spartan muesli recipe? (Cold porridge)

A
  • 2/3 cup cashew milk
  • 1 cup muesli
  • topping must be light
  • 1/4 banana
  • 1-2 strawberry
  • 3-4 blueberries
  • .5 spoon hemp seeds
  • Honey
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10
Q

What is the yogurt bowl recipe (Cold porridge)?

A
  • 1 cup yogurt
  • topping must be light
  • 1/4 BYB granola
  • 1/4 Banana
  • 1-2 strawberry
  • 3-4 blueberries
  • Honey
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