Porridges Flashcards
1
Q
Where are all porridges place in?
A
In a small “For Here” Bowl or a 16 oz. To-go bowl.
2
Q
What is the Oatmeal batch recipe?
A
- 4 Cups Steel Cut Oats
- 1/2 teaspoon salt
- 8 cups water
3
Q
What is the Quinoa batch recipe?
A
- 4 cups Quinoa
- 1/2 teaspoon salt
- 8 cups water
4
Q
What is the Spartan Muesli batch recipe?
A
- 10 cups quinoa
- 2 cups Goji
- 2 cups coco shavings
- 2 cups ground flax
- 2 cups almonds
- 1.5 tbsp. Cinnamon
5
Q
What is the Backyard Bowl Recipe (Warm Porridge)?
A
- 1/2 cup cashew milk
- 1 cup oats
- 1/4 cup almonds
- 1.5-2 spoons Jam
- 1/2 banana (circled)
6
Q
What is the Anchor Oatmeal recipe (warm porridge)?
A
- 1/2 cup Cashew Milk
- 1 cup Oats
- 1 tbsp. Pea Protein., few shakes cinnamon, 1.5 spoons Goji Berry
- 1/4 cup almonds
- 7-9 blueberries
- 1/2 banana
- 1 spoon hemp seeds
- honey
7
Q
What is the ancient grains (warm porridge) recipe?
A
- 2/3 cashew milk
- 1 cup grains
- few shakes cinnamon , 1.5 scoop of goji berry
- 1/4 cup almonds
- 2-3 strawberry
- 6-8 blueberry
- 5 spoon chia
- Honey
8
Q
What is the pb + j recipe (warm porridge)?
A
- 2/3 cup cashew milk
- 1 cup grains
- 1.5 scoop pb + j
- 1/4 cup almonds
- 1.5-2 spoons jam
- 1/2 banana circled
9
Q
What is the spartan muesli recipe? (Cold porridge)
A
- 2/3 cup cashew milk
- 1 cup muesli
- topping must be light
- 1/4 banana
- 1-2 strawberry
- 3-4 blueberries
- .5 spoon hemp seeds
- Honey
10
Q
What is the yogurt bowl recipe (Cold porridge)?
A
- 1 cup yogurt
- topping must be light
- 1/4 BYB granola
- 1/4 Banana
- 1-2 strawberry
- 3-4 blueberries
- Honey