SMART Goals

Question 1

Long Term

Answer 1

What you want to achieve over a longer period of time. I.e. reaching a particular body weight over a month, semester, or even a few years.

Question 2

S

Answer 2

SPECIFIC

Question 3

M

Answer 3

MEASURABLE AND MEANINGFUL

Question 4

A

Answer 4

ACTION ORIENTED

Question 5

R

Answer 5

REALISTIC

Question 6

T

Answer 6

TIME BOUND

Question 7

CREATING AN ACTION PLAN

Answer 7

1. Set SMART Goals
2. Develop Action Plan
3. Identify Barriers, Find Solutions
4. Reward Success

Question 8

SPECIFIC

Answer 8

Goals need to be clear and specific.

Question 9

MEASURABLE AND MEANINGFUL

Answer 9

Goals need to be meaningful so that you see a purpose in meeting them. It required a series of progressive, measurable, short term goals that show gradual improvement.

Question 10

ACTION ORIENTED

Answer 10

Goals must require you to take action through a series of well-planned steps.

Question 11

REALISTIC

Answer 11

Do not try to accomplish the impossible. A goal is realistic if it involves a convenient location, appropriate equipment, is within your physical and mental capabilities.

Question 12

TIME BOUND

Answer 12

How long will it take. You must have a firm timeline.

Question 13

Short Term

Answer 13

Specific and can be completed in a few hours, days, or weeks.
Short term fitness goals may involve a measuring your progress in a single workout, or comparing your progress over a series of exercise sessions.