Sleep, Sex, drugs Flashcards
What is insomnia?
Trouble with quality of sleep
Part of a psychiatric d/o or stand alone
Types of insomnia?
Can be trouble:
- getting to sleep
- staying asleep
- early awakening
Severity levels for insomnia?
Episodic: 1-3 months
Persistent: 3+ months
Recurrent: 2+ episodes in 1 yr
Situational insomnia?
Insomnia for a few days/weeks
Treatment for insomnia?
Psych:
- sleep hygiene education
Pharm:
- lorazepam, temazepam
- non benzo hypnotics (zolpidem, zaleplon)
- antihistamines
- trazadone (low dose)
Problems with giving antihistamines to the elderly?
They may cause
- confusion
- urinary problems
How should nonbenzo hypnotics be given for sleep aid?
Short course 1-2 weeks only
What is hypersomnolence d/o?
Excessive daytime sleepiness despite getting >7hrs plus 1 of:
- recurrent sleep lapses during day
- sleeping > 9hrs (nonrestorative)
- difficulty being fully awake after abrupt awakening (groggy)
Timeline for hypersomnolence?
Must be 3x per week x 3 months
- acute - 1 month
- subacute - 1-3 months
- persistent >3 months
Severity for hypersomnolence?
Mild: 1-2 days/week
Moderate: 3-4 days/week
Severe: 5-7 days/week
Narcolepsy is?
Recurrent periods of:
- an irrepressible need to sleep
- lapsing into sleep
- napping
Occurring w/in the same day 3x/week x 3 mohths
Tetrad of symptoms for narcolepsy?
- Sudden brief sleep attacks (during any type of activity)
- Cataplexy: sudden loss of muscle tone in specific or gen muscle groups
(Slump to floor, cant move) - Sleep paralysis: gen flacidity of muscles w full consciousness
- Hypnagogoc hallucinations: visual/auditory
Txt for narcolepsy?
Daily stimulant:
- dextroamphetamine sulfate
- modafinil
What is needed for a diagnosis of “breathing related sleep disorder”?
Either (by polysomnography)
- min 5 OSA or hypopneas per hr w symptoms
- 15+ OSA or hypopneas/hr w/o symptoms
Symptoms that are seen with OSA or hypopneas?
Nocturnal breathing disturbances
Daytime sleepiness, fatigue, or other un-refreshing sleep
MC breathing related sleep d/o?
OSA - obstructive sleep apnea hypopnea
Describe OSA
Can be:
- Snoring
- Gasping
- Breathing pauses
And 5+ apnease or hypoapneas per hr
What is central sleep apnea?
Evidence of 5 or more sleep apneas cause by centrally (brain not airway)
What is sleep related hypoventilation?
Polysomnography shows episodes of decreased respiration and high Co2
What is a circadian rhythm sleep-wake d/o?
Sleep disruption due to alteration of circadian system or misalignment between endogenous circadian rhythm and sleep-wake schedule
Your job and your sleep cycle dont match
What are parasomnias?
Sleep terror
Nightmares
Sleepwalking
Enuresis
Common in kids not so much in adults
Payor nocturnus?
Sleep terror - abrupt terrifying arousal from sleep.
- fear,
- sweating,
- tachy,
- confusion
X several minutes with AMNESIA
When do nightmares occur?
During REM sleep