Sleep & Memory Flashcards
3 methods to assess sleep:
- Poly Sonography (EEG Data)
- Actigraphy Watch
- Questionnaires
Stage of sleep characterised by small waves of front-central theta activity (4-7hz) + enhanced Beta activity + Drowsiness + muscle twitching
Stage 1
Stages of sleep characterised by Delta waves (1-4hz)
Stage 3 & 4 => SWS
Sleep stage dominated by theta waves (4-7Hz) + energy burst sleep spindles
Stage 2
Deepest stage of sleep
Stage 4 - SWS
Growth Hormone released in
Stage 4 - SWS
Sleep stage: Fast desynchronised EEG ==> theta/beta activity with brief alpha rhythm
REM sleep/Paradoxical sleep
Body during REM
muscles relax (muscle atonia)
heart increases
breathing is rapid and shallow
% of time in REM sleep
20-25%
% of time in Stage 4
12-15%
Longest sleep stage
Stage 2 - 45-55%
adults sleep cycle
90 minus
infant = 50-60 minutes
SREM
slow rolling eye movemnet - happens in stage 1 and stops in stage 2
K complexes
found in stage 2 alongside theta waves
Which stage of sleep declines as we get older
SWS