Sleep Credits & Debits

Question 1

2 points for:

Answer 1

Every hour asleep.

Question 2

1 point deducted for

Answer 2

Every hour awake.

Question 3

Max credits available:

Answer 3

16 points.

Regardless how many extra hours after 8.

Question 4

Avoid especially alcohol .

Answer 4

REM sleep reduced considerably

And early waking likely.