Circadian Dysthythmia

Question 1

JET LAG

Transmedian Desynchronisation

Answer 1

1 day recovery for each time zone crossed.
Work out travel/flight time, difference of time zone. And use natural body clock; 25 hrs day(add/subtract extra hour to jet lag time)

Question 2

EAST TO WEST IS

Answer 2

BEST

Question 3

Recovery techniques

Answer 3

⚫️Stay on your local time.
⚫️If stop over more than 24hrs, change to local time ASAP.
⚫️NAP for no less than 10 minutes.

Question 4

Must be awake at least

Answer 4

1 hour before descent

Question 5

Narcolepsy

Answer 5

Inability to stop falling asleep even when in sleep credit

Question 6

Apnoea

Answer 6

Temporary stopping of breathing whilst asleep.

Question 7

Sleep walking AKA

Answer 7

Somnambulism

Question 8

Insomnia

Answer 8

Trouble sleeping

Question 9

Clinical

Answer 9

Worry / stress

Question 10

Situational

Answer 10

Your Surroundings make you feeluncomfortable / jet lag / humidity

Question 11

Fatigue

2 types; short term(acute), long term

Answer 11

Short term: physical mental exertion. Lack of food or jet lag. Roster. Long day. //duty period DAY PROBLEMS/WEEK

Long term: lack physical mental fitness,relationship, financial, high workload BIG PROBLEMS OVER LONG TIME