Sleep And Rest Flashcards
What is rest
To be at ease, freedom from activity or labour
Muscular relaxation and a calm mental attitude
What is sleep
State of unconsciousness
Restores mental and physical energy
Why is rest important
Revitalizes energy
Restores ability to complete tasks
Why is sleep important
Tissue heals and repairs itself
Aids immune and nervous system
Improved memory and learning ability
What is REM sleep
It happens 90 minutes after you fall asleep it is where vivid color dreams happen. It is good for cognitive function, memory/emotional regulation
What is sleep apnea and how does it impact health
It is periods of not breathing while sleeping caused by an airway collapse.
It can impact health such as hypertension, disturbed sleep, increased risk of heart attack or stroke
Factors that affect sleep
Illness
Nutrition
Exercise
Environment
Meds
Alcohol
Change or stress
