Change And Smart Goals Flashcards
1
Q
What is change
A
Change is a process that is gradual/occurs over time it may be desired or undesired.
2
Q
The 4cs for coping to change
A
Commitment
Control
Challenge
Connection
3
Q
What are the fives stages of change
A
Precontemplation
Contemplation
Preparation
Action
Maintenance
Relapse/termination
4
Q
What does SMART stand for
A
S - specific
M - measurable
A - Achievable
R - Realistic
T - time focused
