Sleep Flashcards
Two forces that impact sleep
- circadian rhythm
- sleep debt
Three characteristics of NREM sleep
- decrease in muscle tone
- slow eye movements
- loss of alpha rhythm
REM sleep
- muscle atonia
- rapid eye movement
- B waves like awake state
Stages of wake –> sleep
1) wake
2) NREM 1-3/4
3) REM
Longest stage of sleep
-Stage 2 NREM = 45-55%
followed by REM at 20-25%
When does NREM sleep predominate?
-NREM first 2/3 of night; REM last 1/3
Adult criteria for OSA:
- more than 90% decrease in airflow
- event lasts 10 seconds or greater
- continued respiratory effort
Child criteria for OSA:
same as adult except timing= 2 breath cycles
Most common complaint assc with OSA in adults
daytime sleepiness
Way to improve patient compliance with CPAP
-will increase libido
Med types for OSA
- antidepressants
- nasal steroids
- stimulants
Three common secondary causes of Hypersomnolence
- OSA
- PLMD
- Narcolepsy
Common primary causes of hypersomnolence
- inadequate sleep
- drugs
- chronobiologic
Cause of narcolepsy
-2 hit hypothesis
genetic predisposition, environmental trigger
Definition narcolepsy
-excessive daytime sleepiness + abnormal REM sleep