SLEEP Flashcards
1
Q
Why do we need to sleep?
A
Sleep is needed to grow, develop and function at your best!
2
Q
Why does your BRAIN need to sleep?
A
When you sleep, your brain sorts through and stores information, replaces chemicals and solves problems while it sleeps.
3
Q
Stage #1:
A
Light Sleep
Drowsy
Easily woken up by a noise
4
Q
Stage #2:
A
Slightly deeper sleep
Your brain signals for your muscles to relax
Heart beats slower
Body temperature lowers
