It’s All About Your Core! Flashcards
1
Q
The word CORE is defined as:
A
The center or most important part of something.
2
Q
The “core” is a term used to describe just about…
A
everything on your body that isn’t your head, legs and arms.
3
Q
Anterior
A
front
4
Q
Posterior
A
back
5
Q
Glute Bridges and Lunges help strengthen the …
A
posterior aspect of your core.
6
Q
Front Raises and Bird-dogs help strengthen the …
A
anterior portion of your core.
7
Q
Function of the Core
A
Stability of the spine
Posture
Balance
Breathing/Pooping (Valsalva Maneuver)
Holds in vital organs
Jump, Run, Rotate
8
Q
Are you working your core while doing a row?
A
yes
9
Q
How can you strengthen your core?
A
work all the muscles involved
