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Wellness > Copy of Wellness 1 Study Guide: Foster 23 > Flashcards

Copy of Wellness 1 Study Guide: Foster 23 Flashcards

1
Q

Physical Health:

A

Physical Health: Your physical well-being, how your body works.

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2
Q

Emotional Health:

A

Emotional Health: Expressing your feelings verbally or through other non-violent means.

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3
Q

Social Health:

A

Social Health: Quality of your relationships with others.

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4
Q

Spiritual Health:

A

Spiritual Health: Having a balanced, purposeful life, practicing religion.

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5
Q

Environmental Health:

A

Environmental Health: Being environmentally aware or who and where you live.

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6
Q

Your brain continues to mature until your mid ____

A

20’s

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7
Q

Frontal Lobe:

A

Frontal Lobe: Planning and Decision Making

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8
Q

Temporal Lobe:

A

Temporal Lobe: Hearing

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9
Q

Occipital Lobe:

A

Occipital Lobe: Vision

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10
Q

Parietal Lobe:

A

Parietal Lobe: Sensory

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11
Q

Cerebellum:

A

Cerebellum: Balance and Coordination

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12
Q

Brain Stem:

A

Brain Stem: Life: Breathing/Heart Rate

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13
Q

Corpus Collosum:

A

Corpus Collosum: Divider of the 2 sides of the brain: messages

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14
Q

Dopamine:

A

Dopamine: Neurotransmitter: Pleasure Principle

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15
Q

SLEEP:

A

SLEEP: A teenager should sleep a minimum of 7 to 9 hours per night.

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16
Q

Sleep Apnea:

A

Sleep Apnea is a sleeping disorder that is caused by interrupted breathing patterns when sleeping.

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17
Q

Visual Learner:

A

Visual Learner: illustrations and color

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18
Q

Kinesthetic Learner:

A

Kinesthetic Learner: hand on activities

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19
Q

Auditory Learner:

A

Auditory Learner: likes to read out loud

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20
Q

Left brain:

A

Left brain: likes to know facts, analytical, how parts fit into a whole, math

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21
Q

right brain:

A

..Right brain: intuitive, estimates, prefers using their hands, more flexible, creative

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22
Q

Cycle of Violence:

A

Cycle of Violence: A predictable pattern of domestic abuse

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23
Q

Coersion:

A

Coersion: Manipulation to do something or to blackmail you to do something

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24
Q

Power and Control:

A

Power and Control: Main focus of an abusive relationship

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25
Q

Tension Building Phase:

A

Tension Building Phase: Walking on eggshells

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26
Q

Violence Phase:

A

Violence Phase: Explosive/acute battering

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27
Q

Honeymoon Phase/Reconsiliation:

A

Honeymoon Phase/Reconsiliation: Apology and forgiving

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28
Q

Stalking:

A

Stalking: repeated actions that scare you

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29
Q

Sexual Harassment:

A

Sexual Harassment: unwelcome sexual advance: verbal, non-verbal or physical

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30
Q

Rape:

A

Rape: forced, unwelcome sex, oral, anal or vaginal

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31
Q

Acquaintance Rape:

A

Acquaintance Rape: victim of rape knows their attacker

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32
Q

Statutory Rape:

A

Statutory Rape: victim was underage and could not consent

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33
Q

Massachusetts Age of Consent:

A

**Massachusetts Age of Consent: 16 y/o

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34
Q

Bipolar:

A

Bipolar: major mood swings (manic/depression/normal)

35
Q

Manic:
Deppressed:

A

Manic: happy Depressed: sad

36
Q

Depression:

A

Depression: extreme sadness for at least 2 weeks

37
Q

Phobia:

A

Phobia: irrational fears

38
Q

Panic Attack:

A

Panic Attack: sudden onset of heart attack like symptoms

39
Q

Schizophrenia:

A

Schizophrenia: delusions/voices

40
Q

OCD:

A

OCD: repetitive, ritualistic behaviors

41
Q

Anorexia:

A

Anorexia: Extreme body image; skeletal

42
Q

Bulimia:

A

Bulimia: binge and purge

43
Q

Body dysmorphia:

A

Body dysmorphia: poor body image/perception

44
Q

Suicide:

A

Suicide: intent to die

45
Q

Suicide ideation:

A

Suicide ideation: planning, preparing

46
Q

ACT:

A

ACT: Acknowledge, Care and Tell

47
Q

Dopamine:

A

Dopamine: neurotransmitter; pleasure (increased with drug and alcohol)

48
Q

Tolerance:

A

Tolerance: needing more to achieve the same high

49
Q

Dysphoria:

A

Dysphoria: crash from unnatural release

50
Q

Euphoria;

A

high from endorphin release

51
Q

Withdrawal:

A

symptoms as the drug leaves your body

52
Q

Addiction:

A

Addiction: compulsive need for substance/behavior

53
Q

Marijuana:

A

Marijuana: cannabis; gateway drug

54
Q

Ethanol:

A

Ethanol: intoxicating ingredient in alcohol

55
Q

Blood Alcohol Concentrate:

A

Blood Alcohol Concentrate: percentage of alcohol in the blood. .08%

56
Q

Alcohol Abuse:

A

Alcohol Abuse: drinking too much, too often, not at appropriate times

57
Q

Alcoholism

A

Alcoholism: alcohol disease

58
Q

Fetal Alcohol Syndrome:

A

Fetal Alcohol Syndrome: drinking while pregnant….first trimester most dangerous

59
Q

Cirrhosis

A

Cirrhosis: disease of scarring kidneys, due to excessive alcohol

60
Q

Oxidation

A

Oxidation: liver, lungs, kidneys removing toxins

61
Q

Binge Drinking:

A

Binge Drinking: excessive drinking

62
Q

Is nicotine a stimulant?

63
Q

Carbon monoxide:

A

Carbon monoxide: gas released in ciggs that decreases the amount of oxygen found in the bloodstream

64
Q

Tar

A

Tar: cancer chemical that is released and causes the lung lining to lose elasticity

65
Q

Emphysema:

A

Emphysema: respiratory disease where lungs lose elasticity

66
Q

JUUL cartridges:

A

JUUL cartridges: 1 equal cig pack

67
Q

Why is vaping dangerous?

A

Nicotine, cancerous chemicals, popcorn lung, chronic bronchitis, emphysema

68
Q

Marijuana

A

Marijuana: THC, gateway drug, not sure of what else is in weed

69
Q

Tabata

A

Tabata: rest time is half of your workout time Example: (20 seconds on…10 seconds off)

70
Q

WOD

A

WOD: workout of the day

71
Q

EMOM

A

EMOM: every minute on the minute

72
Q

AMRAP

A

AMRAP: as many rounds as possible

73
Q

Cardiovascular Conditioning:

A

Cardiovascular Conditioning: the fitness or efficiency of your heart and lungs

74
Q

Muscular endurance:

A

Muscular endurance: ability to use a muscle group for an extended period of time

75
Q

Muscular strength:

A

Muscular strength: the amount of force a muscle can exert…how much can you lift one time?

76
Q

Body Composition:

A

Body Composition: the percentage of body weight that is fat, muscle and/or bone

77
Q

Flexibility

A

Flexibility: the range of motion around a joint

78
Q

Squat

A

Squat: feet shoulder width apart, chest up, butt pushed back

79
Q

Hinge

A

Hinge: to bend at the hips

80
Q

lunge

A

Lunge: knee over toes, railroad track steps, chest up

81
Q

Push

A

Push: pectoralis muscle…to go away from the body

82
Q

pull

A

Pull: latissimus dorsi…to move towards your body

83
Q

core

A

Core: everything that connects to your torso…all but your head, arms and legs

Wellness (16 decks)

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