8 Components of Wellness Flashcards
Wellness is the state of well being in which all of your components:
physical, emotional, social, spiritual, mental, intellectual, occupational, financial and environmental are in BALANCE.
Your WELLNESS is:
The state or quality of being healthy, both in body and in mind.
With __________ comes a sense of ________
WELLNESS, BALANCE
Your HEALTH is:
The State of being disease and/or injury free.
Physical Health
Free of disease
High fitness level
Good nutrition
Mental Health
A person’s overall emotional and psychological condition. A person’s ability to deal with the daily activities of life.
Emotional Health
Your ability to deal with or control your emotions. *You would be able to be “angry” without being violent.
The number of relationships that you have:
Family
Friends, Classmates, Teachers, Coaches
Co-workers, Bosses, Team-mates
Intellectual Health
Creative ways to stimulate your mind
Open to new ideas
Be an active participant in your community
Strive to be a life-long learner
Financial Health
A place to live
Adequate health care and medications
Enough Food
Occupational Health
Find your passion
CONTRIBUTE or volunteer
Be actively involved with your school work and/or job
Feel appreciation
Spiritual Health
May or May Not involve a religion
Keeps you in balance
Makes you feel like you belong
Environmental Health
Taking care of your environment
Where you live
The behavior of the people that surround you
Interacts well with people?
Social Health
Expresses feelings in an appropriate way.
Emotional Health
