Skills, Strategies And Tactics Flashcards
1
Q
Name 3 training methods to improve precision
A
- establish short term goals to improve focus
- knowledge of results will guide improvement
- quality of movement should be emphasised over quantity
2
Q
Name 2 training methods to improve fluency
A
- Mental relaxation prior to effort
- through warmup to ensure physical readiness
3
Q
Name 2 training methods to improve control
A
- selection of correct equipment
- using mental relaxation methods to reduce muscle tension
4
Q
What is a strategy?
A
An overall plan for achieving success.
5
Q
What is a tactic?
A
The specific tools used to achieve a strategy.
6
Q
Provide a linking example of a strategy and tactic.
A
Strategy: to play attack and do not allow them to return the ball.
Tactic: deny space and spike more often.
7
Q
List 4 training methods to improve consistency
A
- safe learning environment
- knowledge of results and practice
- selection of correct equipment
- video feedback to help determine successful repetition of technique
