Skill, fitness

Question 1

skills

Answer 1

• agility
• balance
• cordination
• power
• reaction time

Question 2

Agility?

Answer 2

Being able to change direction quickly without loosing time or balance.
Eg: football player, they need to be able to dodge around defenders and to change detection quickly without loosing the balance.

Question 3

Balance? what are the 2 types of balance?

Answer 3

the ability to stay stable on a surface
EG: Dancers and gymnast.

2 types of balance:
static - still EG: headstand
dynamic- moving EG : cartwheel

Question 4

coordination?

Answer 4

ability to move two or more body parts accurately and smoothly.
EG: hand eyes - serve in tennis
foot eye - penalty in football.

Question 5

power ?

Answer 5

power= speed x strength

EG: a javelin thrower, uses speed in the run up and strength in their muscles to create power in the throw.

Question 6

Reaction Time?

Answer 6

the time takes for the performer to react to a stimules and respond.
EG: sprinter to the gun at the start of a race.