Physical fitness

Question 1

physical

Answer 1

• aerobic endurance
• Muscular strength
• muscular endurance
• body composition
• flexibility
• speed

Question 2

Aerobic Endurance?

Answer 2

is when using the cardio respiratory system to oxygen to your body when exercising.
Eg: football player, they are using cardio respiratory system for 90 min without getting tired.

Question 3

Muscular Endurance?

Answer 3

`using the muscle system for long period of time.

Eg: Rower, because they are using their arms against the resistance of water.

Question 4

Muscular strength ?

Answer 4

using maximum force that can be generated by a muscles or muscle group.
EG: weightlifter

Question 5

flexibility

Answer 5

Having a range of motion in all joints of the body. Flexibility is about having good elasticity.
EG: gymnast

Question 6

speed?

Answer 6

Distance divided by the time take. Speed is measured in metres per second (m/s).
3 types of speed.
the 3 types of speed :
1) pure speed
2) accelerative speed 
3) endurance speed

Question 7

Body composition?

Answer 7

how much fat is in our body to fat free mass; Muscles and bones.