fitness tests.

Question 1

aerobic endurance

Answer 1

cooper 12 min run / swim test or Harvard step test

Question 2

muscular endurance?

Answer 2

one minute sit up/ press up test

Question 3

strength

Answer 3

hand grip Dynamo-meter test

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Question 4

agility

Answer 4

Illinois test

Question 5

power

Answer 5

vertical jump test

Question 6

flexibility

Answer 6

sit and reach test

Question 7

body composition

Answer 7

• BMI- body mass index : a test which uses your height and mass to determine if you are at a
  healthy weight.
• skin-fold calipers : a physical test which uses a instrument to measure the thickness of
  excess fat.
• body circumference measurements: a test which mergansers the size of key body areas
  (wrist, neck , hips)

Question 8

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