principles of training

Question 1

FREQUENCY:

Answer 1

This is how often the individual trains over a period of time, usually how many days per
week.
(how often you train for)

Question 2

INTENSITY:

Answer 2

This is how hard an individual will train in one of their training sessions. (how hard you rain)

Question 3

TIME:

Answer 3

This is how long in minutes or hours, an individual
will train for in a training session.
(how long you train for)

Question 4

TYPE:

Answer 4

This is the type of training that the individual will complete in their training session.
(the method of training)