Skeletal System Flashcards

1
Q

Axial Skeleton definition plus function

A

The bones that make up the central core of the skeleton and protect the organs which lie within it.

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2
Q

Appendicular Skeleton definition plus function

A

The bones outside of the central core which make up the limbs and allows movement of the human body.

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3
Q

All bones in the Axial Skeleton (9 bones)

A

Cranium, Sternum, Ribs, Vertebral column, Cervical Vertebrae, Thoracic Vertebrae, Lumbar Vertebrae, Sacrum and Coccyx

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4
Q

All bones in the Upper Appendicular Skeleton (8 bones)

A

Clavicle, Scapula, Humerus, Radius, Ulna, Carpals, Metacarpals and Phalanges

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5
Q

All bones in the Lower Appendicular Skeleton (11 bones)

A

Pelvis, Ilium, Ischium, Pubis, Femur, Patella, Tibia, Fibula, Talus, Tarsals, Metatarsals

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6
Q

What are the functions of the Skeleton plus short definition? (6)

A

Shape- bones define our height, face etc
Support- supports our organs with something for them to attach to
Protection- covers our vital organs like our brain, lungs etc
Movement- bones can move with attachment points
Blood Cell Production- inside bone marrow red and white blood cells are made
Mineral Storage- calcium and phosphorous are stored within the bones

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7
Q

What are the Types of Bones plus short definition? (5)

A

Long-bones longer than they are wide
Short- bones that are short and almost cubic
Flat- bones flatter than they are wide
Irregular- bones that don’t fit into any other category
Sesamoid- smooth bones found in joints for tendons to slide over

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8
Q

The three types of Joints?

A

Fixed/Fused Joints- allow no movement such as the cranium
Slightly Moveable/ Cartilaginous Joints- moves only with cartilage such as the vertebrae
Freely Moveable/ Synovial Joint- allow a greater range of movement depending on the type of synovial joint

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9
Q

Each type of Synovial Joint and where they are found (6)

A
Ball and Socket Joint- Shoulder and Hip
Condyloid Joint- Wrist and Toes/ Fingers
Saddle Joint- Thumb
Hinge Joint- Elbow, Knee and Ankle
Pivot Joint- Neck
Gliding- Carpals, Tarsals and Lower vertebrae
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10
Q

Description of Articular Cartilage (Synovial Joint)

A

covers the end of bones to reduce fiction as the bones move across each other

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11
Q

Description of Ligament (Synovial Joint)

A

holds two ends of bones together and stabilises the bones whilst moving

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12
Q

Description of Synovial Membrane (synovial Joint)

A

a layer around the synovial joint that produces and contains synovial fluid within it

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13
Q

Description of Synovial Fluid (Synovial Joint)

A

thick white fluid that reduces friction in a joint

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14
Q

Description of Menisci (synovial Joint)

A

pads of tissue that lie in between articular cartilage and in synovial fluid, acting as shock absorbers

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15
Q

Description of Pads of Fat (Synovial Joint)

A

friction reducers in the knee, sitting below the patella and in the ends of femur and tibia

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16
Q

Description of Bursae (Synovial Joint)

A

small sacks filled with fluid located where skin, ligament or bones could cause friction

17
Q

Description of Joint Capsules (Synovial Joint)

A

Protective layers around a joint

18
Q

Flexion (Description)

A

The bones are brought closer together and the angle of the joint decreases

19
Q

Extension (Description)

A

The bones are moved apart and the angle of the joint increases

20
Q

Lateral Flexion (Description)

A

The spine bending side to side

21
Q

Abduction (Description)

A

Movement away from the midline of the body

22
Q

Adduction (Description)

A

Movement towards the midline of the body

23
Q

Horizontal Abduction/Flexion (Description)

A

Horizontal movement towards the midline of the body specifically at the ball and socket joints

24
Q

Horizontal Adduction/Extension (Description)

A

Horizontal movement away from the midline of the body specifically at the ball and socket joints

25
Q

Medial Rotation (Description)

A

Specifically at ball and socket joints, the rotation of the joint towards the midline of the body

26
Q

Lateral Rotation (Description)

A

Specifically at ball and socket joints, the rotation of the joint away from the midline of the body

27
Q

Circumduction (Description)

A

Combination of Flexion, Extension, Abduction and Adduction

28
Q

Pronation (Description)

A

Turning of the palm downwards specifically at the Radioulnar Joints

29
Q

Supination (Description)

A

Turning of the palm upwards specifically at the Radioulnar Joints

30
Q

Dorsiflexion (Description)

A

Pointing of the toes upwards specifically at the Ankle Joints

31
Q

Plantarflexion (Description)

A

Pointing of the toes downwards specifically at the Ankle Joints

32
Q

The Short term effects of exercise on the skeletal system (3)

A
  • increased production of synovial fluid within joints
  • increased range of movement
  • high impact activities can increase risk of injury to joints
33
Q

The Long term effects of exercise on the skeletal system (4)

A
  • improved bone density
  • increase ligament strength in the joints
  • reduce risk of Osteoporosis
  • repetitive physical activity can cause stress fractures in bones
34
Q

What type of joint/s are the cervical vertebraes?

A

Synovial (Gliding and Pivot)

35
Q

What type of joint/s are the Thoracic vertebraes?

A

Cartilaginous

36
Q

What type of joint/s are the Lumbar vertebraes?

A

Cartilaginous

37
Q

What type of joint/s are the sacrum and coccyx?

A

Fused joints