Shoulders and Arms Flashcards

1
Q

Deltoid Action: All fibers

A

Abduct the shoulder

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2
Q

Deltoid Action: Anterior fibers

A

Shoulder:
Flex
Medially Rotate
Horizontally Adduct

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3
Q

Deltoid Action: Posterior fibers

A

Extend the shoulder
Laterally Rotate the shoulder
Horizontally abduct the shoulder

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4
Q

Deltoid Origin

A

Lateral one third of clavicle, acromion and spine of scapula

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5
Q

Deltoid Insertion

A

Deltoid tuberosity

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6
Q

Trapezius Actions: Upper Fibers

A

Bilaterally: Extend the head and neck

Unilaterally:
Laterally flex the head and neck to the same side
Rotate the head and neck to the opposite sides
Elevate the scapula
Upwardly rotate the scapula

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7
Q

Trapezius Actions: Middle Fibers

A

Adduct the scapula
Stabilize the scapula

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8
Q

Trapezius Actions: Lower Fibers

A

Depress the scapula
Upwardly rotate the scapula

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9
Q

Trapezius Origin

A

External occipital protuberance,
medial portion of the superior nuchal line of the occiput,
ligamentum nuchae and spinous process of C-7- T-12

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10
Q

Trapezius Insertion

A

Lateral one-third of clavicle, acromion, and spine of scapula

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11
Q

Latissimus Dorsi Actions

A

Shoulder:
Extend
Adduct
Medially rotate

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12
Q

Latissimus Dorsi Origin

A

Inferior angle of scapula,
spinous process of last six thoracic vertebrae,
last three or four ribs,
thoracolumbar aponeurosis,
and posterior iliac crest

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13
Q

Latissimus Dorsi Insertion

A

Intertubercular groove of the humerus

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14
Q

Teres Major action

A

Extend shoulder
Adduct shoulder
Medially rotate shoulder

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15
Q

Teres Major Origin

A

Inferior angle and lower one third of the lateral border of the scapula

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16
Q

Teres Major Insertion

A

Crest of the lesser tubercle of the humerus

17
Q

Rotator Cuff Muscle “SITS”

A

S: Supraspinatus
I: Infraspinatus
T: Teres Minor
S: Subscapularis

18
Q

Supraspinatus Action:

A

Abduct shoulder
Stabilize head of the humerus in the glenoid cavity

19
Q

Supraspinatus Origin

A

Supraspinous fossa of the scapula

20
Q

Supraspinatus Insertion

A

Greater tubercle of the humerus

21
Q

Infraspinatus Action

A

Laterally rotate the shoulder
Adduct the shoulder
Stabilize the head of the humerus in the glenoid cavity

22
Q

Infraspinatus Origin

A

Infraspinous fossa of the scapula

23
Q

Infraspinatus Insertion

A

Greater tubercle of the humerus

24
Q

Teres Minor Action

A

Laterally rotate the shoulder
Adduct the shoulder
Stabilize the head of the humerus in the glenoid cavity

25
Q

Subscapularis Action

A

Medially rotate the shoulder
Stabilize the head of the humerus in the glenoid cavity

26
Q

Subscapularis Origin

A

Subscapular fossa of the scapula

27
Q

Subscapularis Insertion

A

Lesser tubercle of the hummerus

28
Q

thoracolumbar aponeurosis

A

a strong aponeurosis composed of three layers that extends the thoracic region to the sacrum and separates the paraspinal muscles from the muscles of the posterior abdominal wall