Short term strength adaptations Flashcards
1
Q
What is the % thermal effect of a warm up?
A
1 degree = 1%
2
Q
What is the H reflex?
A
Reaction of muscles after electric stimulation
3
Q
What is an M wave?
A
Amplitude of stimulation
4
Q
What fibre type characteristics do the highest PAP responders have?
A
Type 2
5
Q
What methods can be used to elicit PAP?
A
- Vibration
- Isometric
- Dynamic
6
Q
What back squat strength:weight ratio is needed for PAP?
A
1.6
