Shit I need to Focus on the most Flashcards
Pes planus distortion syndrome
flat feet, knee valgus, and adducted and slightly internally rotated hips.
overactive- gastrocnemius, soleus, adductor complex, and the hip flexors.
underactive-anterior and posterior tibialis, gluteus maximus, and gluteus medius
Eversion
Pronation Distortion Syndrome
Flattening of the feet
OHS arms fall forward overactive muscles
Latissimus Dorsi Larry
Teres Major Tried
Pectoralis Major/Minor Pot
OHS arms fall forward Underactive muscles
Mid/Lower Traps
Rhomboids
Rotator Cuff (Supraspinatus, Infraspinatus, Teres Minor, Subscapularis
OHS LPHC leans forward overactive muscles
Soleus Samwise
Gastrocnemius Gamgee
Hip Flexor Complex Helps Frodo
[TFL, Rectus Femoris, Psoas]
Abdominal Complex Abroad
[Rectus Abdominis, External Oblique
OHS LPHC leans forward
Underactive
Anterior Tibialis Angry
Glutes Max Gollum
Erector Spinae Escapes
OHS low back Arches Overactive Muscles
Hip Flexor Complex (TFL, Rectus Femoris, Psoas) Hippos Float
Erector Spinae Eating
Lats Leaves
OHS low back Arches Underactive Muscles
Gluteus Maximus
Hamstring Complex
Intrinsic Core Stabilizers [Transverse Abdominis, Multifidus, Transversospinalis,
Internal Oblique, Pelvic Floor Muscles]
Glad Hamsters Chew Icebergs
OHS feet turn out Overactive muscles
Soleus Sally
Lateral Gastrocnemius Loves Giving
Biceps Femoris ( Short Head) Blow
OHS feet turn out Underactive muscles
Gastrocnemius Get
Hamstring Hair
Gracilis Sartorius Popliteus Growth Supplies Please
OHS Knee Vulgus Overactive Muscles
Adductor Complex Ann
Biceps Femoris ( Short Head) Buys
Tensor Fascia Latae Titty
Vastus Lateralis Vag
OHS Knee Vulgus Underactive Muscles
Gluteus Medius/Maximus
VMO
Pronation distortion syndrome Overactive Muscles
Gastrocnemius
Soteus
Peroneals
Adductors
Iliotibial head
Hip flexor complex
Biceps lemons ( short head)
Pronation distortion syndrome Underactive Muscles
Anterior Tibialis
Posterior Tibialis
Vastus Medialis
Glutes
Hip External Rotator
