Chapters 3 & 4 Flashcards
1
Q
5 Common barriers to exercise
A
Not enough time Unrealistic goals Lack of social support Social physique anxiety Convenience
2
Q
Amotivation
A
not motivated to engage
3
Q
4 Types of Support
A
Instrumental
Emotional
Informational
Companionship
4
Q
autonomy
A
Independence or freedom
5
Q
SMART
A
Specific Measurable-quantifiable Attainable Realistic Timely
6
Q
Imagery
A
The process created to produce internalized experiences.
7
Q
Energy imagery
A
When a person creates mental images that increase energy and/or relieve stress.
8
Q
Appearance imagery
A
When a person imagines appearance or healthrelated outcomes.
9
Q
reverse listing
A
Replacing negative statements with positive statements.
10
Q
cognitive fusion
A
When people believe the exact content of their own thoughts.
