Chapters 11-12 Flashcards
Systolic blood pressure
The first (or top) number. It represents the pressure within the arterial system after the heart contracts
Diastolic blood pressure
The second (or bottom) number. Represents the pressure within the arterial system when the heart is resting and filling with blood
Bad Blood Pressure: Hypertension
140 / 90
Good Blood Pressure
120/80
The Durnin-Womersley 4 Point formula
All measurements should be done on the right side of the body
- Biceps: A vertical fold
- Triceps: A vertical fold
- Subscapular: A 45-degree angle .
- Iliac crest: A 45-degree angle fold, taken just above the iliac crest and medial to the axillary line
Jackson Pollock
3 Sites
Men-chest / abs / thigh
Woman-Triceps, suprailiac thigh
The locations of circumference measurements
- Neck
- Chest
- Waist
- Hips
- Thighs
- Calves
- Biceps
The Kinetic Chain Checkpoints
- Feet and the ankles
- Knees
- Lumbo-Pelvic-Hip-Complex or the LPHC
- Shoulders
- Head and neck
Eversion
Pronation Distortion Syndrome
Flat Feet
Pes planus distortion syndrome
flat feet, knee valgus, and adducted and slightly internally rotated hips. Overactive muscles - gastrocnemius, soleus, adductor complex, and the hip flexors.
Underactive muscles-anterior and posterior tibialis, gluteus maximus, and gluteus medius
OHS arms fall forward overactive muscles
Latissimus Dorsi
Teres Major
Pectoralis Major/Minor
OHS arms fall forward underactive muscles
Mid/Lower Traps
Rhomboids
Rotator Cuff (Supraspinatus, Infraspinatus, Teres Minor, Subscapularis
OHS LPHC leans forward overactive muscles
Soleus
Gastrocnemius
Hip Flexor Complex
[TFL, Rectus Femoris, Psoas]
Abdominal Complex
[Rectus Abdominis, External Oblique
OHS low back Arches Overactive Muscles
Hip Flexor Complex (TFL, Rectus Femoris, Psoas)
Erector Spinae
Lats
Upper crossed syndrome
forward head and rounded shoulders. Overactive muscles - pec major, pec minor, levator scapula, sternocleidomastoid, and the upper trapezius.
Underactive muscles middle traps, lower traps, rhomboids, and the deep cervical flexors