Chapter 1 & 2

Question 1

Calculate BMI

Answer 1

BMI = Weight (kg) / Height2 (m2)
or for those that want to use pounds, the equation:
BMI = 703 X Weight (lb) / Height2 (in2)

Question 2

BMI Classification

Answer 2

BMI Classification

<18.5 Underweight
18.6–21.99 Acceptable

22. 0–24.99 Acceptable
23. 0–29.99 Overweight

30–34.99 Obese
35.0–39.99 Obese II ≥40 Obese III

Question 3

LDL

Answer 3

Bad cholesterol

Question 4

HDL

Answer 4

Good Cholesterol

Question 5

Type I Diabetes

Answer 5

Childhood onset (less than 10% of diabetics)

Question 6

Type II diabetes

Answer 6

Insulin resistant

Question 7

people experience low back pain

Answer 7

4/5 or 80%

Question 8

Hypertension

Answer 8

140 / 90

Question 9

Good Blood Pressure

Answer 9

120/80

S/D

Question 10

SWOT Analysis

Answer 10

Strengths Weaknesses Opportunities Threats

Question 11

4P’s of marketing

Answer 11

Product, Place, Price, Promotion

Question 12

How many continuing education units does a personal trainer need in order to get recertified? How often does a personal trainer need to get recertified?

Answer 12

2.0 continuing education credits

every 2 years

19 from CEU’s .1 CPR

Question 13

5 Adjacent careers

Answer 13

Master instructor

Writer or Blogger

Strength and Conditioning Coach

Social Media Influencer

College or Trade School Instructor