Setting and achieving goals Flashcards

1
Q

why should you set your goals? (acronym)

A
  • D (overcome DEFEATS)
  • E (Increase ENTHUSIAMS)
  • P set PRIORITIES
  • Q make QUICK decisions
  • C CONCENTRATE efforts
  • C increase CONFIDENCE
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2
Q

difference between urgency and importance

A
  • urgent: timely, not necessarily critical

- Important: truly valuable

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3
Q

4 Reasons why we don’t achieve goals?

A

CECU

  1. Circumstanecs change
  2. at Expense of others
  3. consumed by 1 goal
  4. Unrealisitic
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4
Q

How to achieve principle based goals?

A
  1. set long term goals
  2. what-if list?
  3. set small intermediate goals
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5
Q

what are the 4 basic needs? (SPSM)

A
  1. spiritual
  2. physical
  3. social
  4. mental
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6
Q

SMART goal?

A
specific
measurable
attainable
realistic
time constraint
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