Sensory Motor Training (Balance / Proprioception)

Question 1

What is sensory motor training?

Answer 1

Balance and Proprioception

Question 2

What are the best ways to perform sensory motor training?

Answer 2

1) Standing
2) Walk on Foam
3) One-leg Stand
4) One-leg Stand with eyes closed
5) One-leg Stand with eyes closed, arms held outward
6) Stand on rocker board or wobble board