Isotonic Flashcards
1
Q
Main Goal of Isotonic
A
Strength
2
Q
Isotonic
A
constant resistance, arc motion
3
Q
Isotonic
A
gravity assisted - gravity resisted
4
Q
Two types of Isotonic movements
A
Concentric
Eccentric
5
Q
What does concentric movement do
A
shorten muscle
6
Q
What does eccentric movement do
A
lengthen muscle
negative motion
most tension
best movement - work up to it
