Definitions

Question 1

Coordination

Answer 1

dynamic ball
wobble
slide board (side to side)

Question 2

Proprioception

Answer 2

walking on foam

passive movement by therapist

Question 3

Balance

Answer 3

proprioceptive training in multiple directions
tandem gait
catch
wobble
braid
figure 8
bridge
survival (get up)

Question 4

Reciprocal

Answer 4

multiple joints
multiple muscles
resistance by adjustable friction (i.e. stationary bicycle)

Question 5

Open Chain

Answer 5

free weights
pulleys
weight cable
distal non-fixed

Question 6

Open Environment

Answer 6

more complex tasks in which objects, supports or surfaces move during activity

Question 7

Closed Chain

Answer 7

usually weight bearing position, body weight is often resistance (i.e. pushups, squats, distal-fixed)

Question 8

Closed Environment

Answer 8

objects or surface tasks are performed on, does not move

Question 9

Target Heart Rate

Answer 9

60-80 percent of maximum heart rate = target rate

220-age x 60%

Question 10

Progressive Resistance Exercise

Answer 10

to increase resistance in order to strengthen a muscle or group (PRE)

Question 11

Deconditioning

Answer 11

metabolic changes with bed rest or immobilization

Question 12

Over Train

Answer 12

cumulative trauma disorders

Question 13

Dynamic Stabilization

Answer 13

trunk (core) contraction as extremities move

Question 14

Elasticity

Answer 14

soft tissue returns to normal after stretch

Question 15

Plasticity

Answer 15

soft tissue does not immediately return to initial set state

Question 16

Flexibility

Answer 16

ability to yield stretch

Question 17

Flexion Bias

Answer 17

low back antalgia

Question 18

Functional Exercise

Answer 18

mimics work activities in a controlled setting

Question 19

Functional Position

Answer 19

neutral offers least stress

Question 20

Power

Answer 20

force x velocity

Question 21

Manual Exercise/Stretch

Answer 21

therapist controls motion and resistance

Question 22

Mechanical Exercise/Stretch

Answer 22

machine controls motion and resistance

Question 23

Variable Resistance

Answer 23

isokenetic machine

Question 24

Velocity Spectrum Rehabilitation

Answer 24

isokinetic exercises using wide range of speeds

Question 25

Stable

Answer 25

tabletop or floor base so stability is constant

Question 26

Unstable

Answer 26

ball activities make core react throughout exercise

Question 27

Muscle Exercise Progression

Answer 27

Active ROM: Rehabilitation
Passive or Manual 
Passive or Active Assisted 
Active
Active Resisted

Question 28

Stretching

Answer 28

duration usually 3x15 seconds
Passive ROM: Mobilization
Ballistic: dangerous swinging motion
Static: elongated to tissue resistance and held
Cyclic/Intermittent: short duration static that is repeated
Mechanical: machine implemented
Manual/Passive: trainer provides stretch and/or resistance
Self/Active: flexibility exercises
Proprioceptive Neuromuscular Facilitation (PNF):
1. Hold-Relax or Contract - Relax
2. Agonist Contract
3. Hold-Relax with Agonist Contract