Seminar 1

Question 1

What is on the bottom of the pyramid?

Answer 1

Fundamental foundational attributes

Question 2

Elements of fundamental foundation attributes

Answer 2

Trait confidence
Trait anxiety
Optimism
Narcissism

Question 3

What is on the left of the pyramid?

Answer 3

Psychological skills and strategies

Question 4

Elements of psychological skills and strategies

Answer 4

Self talk
Imagery
Performance routine
Goal setting

Question 5

What is on the right of the pyramid?

Answer 5

Adversity coping strategies

Question 6

Elements of adversity coping strategies

Answer 6

Attribution
Self talk
Goal setting

Question 7

What is at the top of the pyramid?

Answer 7

Task specific ideal performance state

Question 8

Elements of task specific ideal performance state

Answer 8

Feeling in control
Arousal (optimal zone, energised yet relaxed)
Cognitive A state (view difficult situations as exciting challenge, interpret anxiety as facilitative)