Sem 2- (6 week 2) Flashcards
Which is the best description of physical fitness?
The body’s ability to perform daily tasks with enough energy to perform other tasks
The body’s ability to lift heavy weight
The body’s ability to sustain a long run
The body’s ability to burn calories
The body’s ability to perform daily tasks with enough energy to perform other tasks
Which major organs are involved with cardiorespiratory endurance? Heart, lungs, and muscles Heart and lungs Heart and muscles Lungs and muscles
Heart, lungs, and muscles
Which of the following is a component of health-related fitness? Agility Coordination Speed Muscular endurance
Muscular endurance
Which of the following best describes a fitness program designed to improve health-related fitness
A fitness program designed to improve coordination
A fitness program designed to improve speed
A fitness program designed to improve cardiorespiratory endurance
A fitness program designed to improve agility
A fitness program designed to improve cardiorespiratory endurance
Health and Wellness can be defined by which of the following?
Physical, Mental/Emotional, Social Health and Wellness
Physical Health and Wellness
Mental/Emotional Health and Wellness
Social Health and Wellness
Physical, Mental/Emotional, Social Health and Wellness
In health-related fitness, how many components define this type of fitness? 3 5 4 2
5
What are some cues you could observe to determine if a person has good cardiorespiratory endurance?
They look fatigued
They are breathing heavy
They are able to sustain their workout for a long period of time
They are take frequent breaks
They are able to sustain their workout for a long period of time
A friend is lifting weights using light weights and high repetitions. Based on this information, you can determine your friend is working on which health-related component? Muscular endurance Muscular strength Muscular speed Muscular coordination
Muscular endurance
David wants to develop muscular strength and ask you for help. What are some considerations you would tell David about muscular strength?
Lift light weights and increase repetitions
Increase the amount of cardiorespiratory fitness
Lift heavy weights and decrease repetitions
Implement agility workouts
Lift heavy weights and decrease repetitions
Which of the following best describes flexibility?
Muscles exerting force consistently and receptivity over an extended period
The ability to exert force to move or lift objects for a short period
The ability of the heart, lungs, and muscles to work together when you perform physical work for an extended time
The ability of a joint to move through a full range of motion
The ability of a joint to move through a full range of motion
What is the measurement for aerobic capacity? VO2 VO VO2 max O2 max
VO2 max
What is a characteristic of aerobic activities? Longer workout sessions Shorter workout sessions High intensity Less oxygen is required
Longer workout sessions
Which of the following is a characteristic of anaerobic activities? Longer workout sessions Low intensity Requires oxygen High intensity
High intensity
What is the best way to describe movement patterns for cardiorespiratory endurance?
Short movement patterns
Intermittent or irregular movement patterns
Continuous movement patterns
None of these describe movement patterns for cardiorespiratory endurance
Continuous movement patterns
In thinking about group fitness or fitness classes, how can these types of settings improve our health and wellness?
These settings allow us to improve on all three aspects of health and wellness.
These settings allow us to only improve our social health and wellness
These settings allow us to only improve our physical health and wellness
These settings allow us to only improve our mental/emotional health and wellness
These settings allow us to improve on all three aspects of health and wellness.
When selecting an aerobic activity, the activity should include which of the following to be considered an aerobic activity?
The activity should be high intensity
The activity should focus on strength and not endurance
None of these describe aerobic activity
The activity should be low intensity
The activity should be low intensity
Maria wants to improve her aerobic capacity and decides to start a running workout. What type of running workout should Maria complete? A short distance workout A run/walk workout Sprinting workout A high intensity running workout
A run/walk workout
In contrast to aerobic activity, what is a characteristic of anaerobic activity?
The activity should be low intensity
The activity should focus sustaining movement patterns
None of these describe anaerobic activity
The activity should be high intensity
The activity should be high intensity
What are the benefits of anaerobic activities?
Only strengthen bones and muscles
Only burns fat
Strengthening bones and muscles, burning fat, and helping maintain muscle tone
Only helps maintain muscle tone
Strengthening bones and muscles, burning fat, and helping maintain muscle tone
Which of the following best describes a high intensity anaerobic activity?
Tabata
A continuous jog
Weight lifting with light weights and high repetition
Swimming continuous laps in a pool
Tabata
Which of the following are a changeable factor? Height Weight Age Heredity
Weight
Thinking about body composition, how many body types are characterized? 1 2 3 4
3
Why is it important to keep minimal or essential body fat?
Essential body fat is not healthy for us
Essential fat is only found around our stomach
Essential fat helps muscles grow
Essential fat help protect and cushion vital organs
Essential fat help protect and cushion vital organs
What is the measurement used to determine a person’s body size? Skinfold measurement VO2 max Body mass index (BMI) None of the above
Body mass index (BMI)
Identify a changeable factor in relation to a person’s body size? Height Age Heredity Weight
Weight
Identify the ratio used to determine a person’s body mass index. Weight and height Weight, height, and age Weight and age Height and age
Weight, height, and age
Which of the following are characteristics of the mesomorph body type?
A high percentage of body fat, which allows the body to appear full with a round face, short neck, and wide hips.
A low percentage of body fat, which allows the body to appear lean with slender arms and legs.
None of the above
A low to medium percent body fat, which allows the body to appear muscular and well-proportioned.
A low to medium percent body fat, which allows the body to appear muscular and well-proportioned.
Which of the following are characteristics of the ectomorph body type?
A high percentage of body fat, which allows the body to appear full with a round face, short neck, and wide hips.
A low to medium percent body fat, which allows the body to appear muscular and well-proportioned.
None of the above
A low percentage of body fat, which allows the body to appear lean with slender arms and legs.
A low percentage of body fat, which allows the body to appear lean with slender arms and legs.
Which of the following are characteristics of the endomorph body type?
A high percentage of body fat, which allows the body to appear full with a round face, short neck, and wide hips.
A low to medium percent body fat, which allows the body to appear muscular and well-proportioned.
None of the above
A low percentage of body fat, which allows the body to appear lean with slender arms and legs.
A high percentage of body fat, which allows the body to appear full with a round face, short neck, and wide hips.
Which of the following describes a healthy way to control body fat?
Skipping meals
Taking a dietary supplement
Selecting nutritious foods and increasing physical activity
Select physical activities, which targets body fat
Selecting nutritious foods and increasing physical activity
Which of the following best defines attitude?
Attitude is always positive about a given topic or event
Attitude is the mindset about a given topic or event
Attitude is always negative about a given topic or event
Attitude remains constant
Attitude is the mindset about a given topic or event
How can peers shape our attitude?
Peers can positively or negatively influence our attitude
Peers can not positively or negatively influence our attitude
Peers always positively influence our attitude
Peers always negatively influence our attitude
Peers can positively or negatively influence our attitude
Which of the following is the best description of breathing exercises?
Breathing exercises are only used during fitness activities
Breathing exercises are only used during leisure activities
Breathing exercises are used during mindfulness and other activities
Breathing exercises are only used during swimming activities
Breathing exercises are used during mindfulness and other activities
What are some ways to change your attitude about physical activity?
Join a fitness group or find peers who have the same fitness goals
Skip daily physical activity until your attitude changes
Eat unhealthy
Stay by yourself
Join a fitness group or find peers who have the same fitness goals
How are stress reduction and physical activity connected?
There is no connection between stress reduction and physical activity
If you are stressed, it is not recommended to engage in physical activity
Mental/emotional health is connected to physical health and wellness
Stress reduction is not possible since we all have stress
Mental/emotional health is connected to physical health and wellness
What is another way of describing breathing exercises? Fasting Being attentive and focused Evaluating your heart rate Eating healthy
Being attentive and focused
What are some strategies to manage stress?
Engage in exercise only
Engage in exercise and active relaxation
Engage in active relaxation only
Engage in unhealthy eating
Engage in exercise and active relaxation
Which of the following are critical for forming healthy relationships and building support systems?
Isolate and not socialize
Only socialize with people in your household
Make connections with others
Build poor relationships
Make connections with others
Identify an essential aspect of mental/emotional health and wellness.
Coping and handling stress in a healthy manner
Not building social connections
Having a negative and positive attitude
Being physically inactive
Coping and handling stress in a healthy manner
Identify an essential aspect of social health and wellness.
Being independent and not socializing with others
Eating unhealthy with family
Being inactive
Taking care of yourself and others
Taking care of yourself and others
Which of the following is a changeable risk factor? Age Heredity Cigarettes Ethnicity
Cigarettes
What is the result of reducing or eliminating a changeable risk factor?
You are able to live a life of health and wellness
No changes will occur
A changeable risk factor is age, so changes can not occur
A changeable risk factor is heredity, so changes can not occur
You are able to live a life of health and wellness
What does the term self-concept mean? The way you feel about others The feedback people give you Confidence The way you feel about yourself
The way you feel about yourself
Which of the following provides the best description of a changeable risk factor?
A changeable risk factor is not in our control
A changeable risk factor is in the control of our peers
A changeable risk factor is in our control
A changeable risk factor is in the control of our support system
A changeable risk factor is in our control
How can self-concept help your emotional/mental health and wellness?
A positive self-concept will help us feel good about ourselves
A positive self-concept will help us feel good about our peers
A positive self-concept does not help our emotional/mental health and wellness
A positive self-concept only helps our social health and wellness
A positive self-concept will help us feel good about ourselves
What does the term self-compassion mean?
Treating peers with respect and kindness
Treating your support group with respect and kindness
Treating yourself with respect and kindness
Self-compassion is people treating you with respect and kindness
Treating yourself with respect and kindness
What is another way of describing self-esteem?
Self-esteem is having the confidence in our abilities
Self-esteem is treating others with respect and kindness
Self-esteem is always positive
Self-esteem is always negative
Self-esteem is having the confidence in our abilities
Challenges and conflict can offer which of the following opportunities?
They provide opportunities to learn something new about ourselves and others
They provide opportunities to give up
They provide opportunities to stress out
They provide opportunities to express negative attitudes
They provide opportunities to learn something new about ourselves and others
Which of the following are examples of a support system?
Strangers
People we occasionally associate with
People we occasionally see and associate with
People we have a healthy relationship with and who know us on many levels
People we have a healthy relationship with and who know us on many levels
What skill is needed to face challenges and conflicts? Cardiorespiratory endurance Negative attitude Resilience Self-pity
Resilience
