Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PE > Sem 2- (6 week 1) > Flashcards

Sem 2- (6 week 1) Flashcards

1
Q

Workouts should consist of what three components?
warm-up, workout, cool-down,
warm-up, strength-training, circuit-training
pre-workout meal, cool-down, workout,
weight-training, warm-up, interval-training

A

warm-up, workout, cool-down,

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q 
What is the importance of a warm-up?
  to strengthen muscles 
  to decrease heart rate 
  to increase heart rate 
  to ensure proper recovery of muscles
A

to increase heart rate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What principles of fitness should be included in a personal fitness plan?
frequency, specificity, agility, time, and intensity
frequency, specificity, overload, time, and coordination
interval-training, specificity, overload, time, and intensity
frequency, specificity, overload, time, and intensity

A

frequency, specificity, overload, time, and intensity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the difference between short-term and long-term goals?
short-term goals can be achieved quickly, whereas long-term goals take more planning
short-term goals can be achieved quickly, whereas long-term goals take less planning
short-term goals take longer to achieve, whereas long-term goals ae achieved more easily
short-term goals are more complex and long-term goals are less difficult to achieve

A

short-term goals can be achieved quickly, whereas long-term goals take more planning

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q 
What are the three important components of workouts?
  workout, workup, diet 
  cool-down, workout, sleep 
  warm-up, workout, cool-down, 
  warm-up, workout, diet
A

warm-up, workout, cool-down,

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is the difference between a warm-up and cool-down?
warm-up should be done after a workout and cool-down should happen before the workout
warm-up increases heart rate whereas cool-down decreases heart rate
cool-down loosens up muscles and a warm-up ensures safe recovery
warm-up is optional whereas cool-down is a necessity for a workout

A

warm-up increases heart rate whereas cool-down decreases heart rate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What should you consider when developing a fitness program?
where you workout, time you workout, and you next meal of the day.
where you workout, time you workout, and finding a workout buddy
where you workout, convenient place to workout, and personal safety.
where you workout, time you workout, and personal safety.

A

where you workout, time you workout, and personal safety.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q 
Which principle of fitness targets specific activities or muscle group to reach target goals?
  progression 
  overload 
  intensity 
  specificity
A

specificity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q 
Which is an example of vigorous exercise?
  running 
  walking briskly 
  gardening 
  carrying groceries to your car
A

running

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q 
Which fitness principle increases the volume of exercise?
  time 
  overload 
  specificity 
  intensity
A

overload

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q 
The talk test can easily measure which fitness principle?
  intensity 
  overload 
  progression 
  time
A

intensity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q 
You would not able to say more than a few words without pausing to breathe during which intensity of exercise?
  brisk 
  vigorous 
  moderate 
  low
A

vigorous

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q 
What does biomechanics analyze?
  safety measures 
  human movement 
  cardiovascular endurance 
  muscular endurance
A

human movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q 
Which muscle fibers are slow to contract and have a high resistance to fatigue?
  fast twitch 
  type 2a 
  slow twitch 
  type 2b
A

slow twitch

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q 
Which muscles are responsible for movement?
  cardiac 
  smooth 
  cardiovascular 
  skeletal
A

skeletal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q 
Flexing your elbow is an example of what type of lever?
  1st class 
  3rd class 
  2nd class 
  4th class
A

3rd class

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q 
What is the application of physics to human motion and analysis of human movement?
  physiological principles 
  biomechanics 
  muscular endurance 
  intensity
A

biomechanics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What is the difference between muscular strength and muscular endurance?

muscular strength deals with an extended period of time whereas muscular endurance deals with a shorter period of time
muscular strength deals with a shorter period of time whereas muscular endurance deals with an extended period of time
muscular endurance and muscular strength are the same and interchangeable
performing multiple repetitions would be muscular strength whereas the amount of weight you can lift once would be muscular endurance

A

muscular strength deals with a shorter period of time whereas muscular endurance deals with an extended period of time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q 
Which type of muscle fibers are slow to contract and have a high resistance to fatigue?
  fast twitch 
  slow twitch 
  type 2A 
  type 2B
A

slow twitch

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q 
A bicep curl would be what type of muscle contraction?
  isotonic 
  isometric 
  eccentric 
  concentric
A

concentric

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q 
Which muscles are responsible for movement?
  cardiac 
  skeletal 
  smooth 
  biomechanical
A

skeletal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q 
How are levers created in the human body?
  the heart and bones work together 
  muscles and the heart work together 
  muscles and skin work together 
  muscles and bones work together
A

muscles and bones work together

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q 
What is the fixed point on a lever?
  muscle 
  fulcrum 
  load 
  effort
A

fulcrum

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q 
Raising your heel off the ground would be an example of what type of lever?
  1st class 
  2nd class 
  3rd class 
  4th class
A

2nd class

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Which are skill-related components of fitness?
agility, flexibility, power, speed, coordination, and reaction time
agility, balance, body composition, speed, coordination, and reaction time
muscular strength, balance, power, speed, coordination, and reaction time
agility, balance, power, speed, coordination, and reaction time

A

agility, balance, power, speed, coordination, and reaction time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q 
Functional fitness consists of what type of training?
  strength 
  circuit 
  interval 
  cardio
A

strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

What should you avoid when participating in any sport or activity?
drinking water to hydrate
wearing protective equipment
dangerous exercises that could cause injury
modifying exercises and workouts as needed

A

dangerous exercises that could cause injury

28
Q

What is the difference between skill-related and health-related fitness?
Skill-related fitness focuses on physical benefits whereas health-related fitness focuses on sport benefits.
Skill-related fitness focuses on improving cardiovascular endurance whereas health-related fitness focuses on muscular strength.
Skill-related fitness focuses on improving endurance in a particular sport or activity whereas health-related fitness focuses on agility and balance.
Skill-related fitness focuses on improving performance in a particular sport or activity whereas health-related fitness focuses on physical benefits.

A

Skill-related fitness focuses on improving performance in a particular sport or activity whereas health-related fitness focuses on physical benefits.

29
Q 
What is the body's ability to remain upright?
  balance 
  reaction time 
  power 
  coordination
30
Q 
Sprints would be what type of skill-related component?
  coordination 
  power 
  agility 
  speed
31
Q

Which of the following are skill-related components?
agility, balance, body composition
agility, balance, speed
muscular strength, balance, speed
muscular strength, balance, muscular endurance

A

agility, balance, speed

32
Q 
A ladder drill (running through a ladder) would be what type of skill-related component?
  coordination 
  balance 
  agility 
  power
33
Q 
Functional fitness prepares your body for what type of activities?
  sport activities 
  marathons 
  daily activities 
  recreational sports
A

daily activities

34
Q 
What is a common functional exercise that could prepare you for activities such as sitting?
  bicep curls 
  squats 
  running 
  push-ups
35
Q 
HIIT is a form of what type of training?
  circuit 
  cross 
  strength 
  interval
36
Q 
What is the focus of health-related fitness?
  improving sport skills 
  improving health 
  increasing agility 
  improving coordination
A

improving health

37
Q

Which of the following are health-related fitness components?
cardiorespiratory endurance, agility, flexibility
balance, muscular strength, flexibility
cardiorespiratory endurance, muscular strength, flexibility
cardiorespiratory endurance, muscular strength, speed

A

cardiorespiratory endurance, muscular strength, flexibility

38
Q 
Which of the following exercises would promote flexibility?
  weightlifting 
  running 
  soccer 
  pilates
39
Q 
What is a balance of nutrition, physical activity, and sleep?
  emotional wellness 
  physical wellness 
  physical fitness 
  physiological principles
A

physical wellness

40
Q 
What is the percentage of fat, bone, and muscle in your body?
  body composition 
  body mass 
  BMI 
  weight
A

body composition

41
Q 
Which is a health-related fitness component?
  balance 
  agility 
  speed 
  flexibility
A

flexibility

42
Q 
A step test can assess what health-related fitness component?
  cardiorespiratory endurance 
  muscular endurance 
  body composition 
  flexibility
A

cardiorespiratory endurance

43
Q 
A quad stretch would be an example of what health-related fitness component?
  muscular strength 
  speed 
  muscular endurance 
  flexibility
A

flexibility

44
Q 
Which exercise is an example of muscular endurance?
  running 
  sit and reach 
  sit-ups 
  cycling
45
Q

How could you incorporate cardiorespiratory endurance into a fitness program?
add weightlifting each day
include a cool-down after each workout
Add a mile run to your workout
increase the reps of your weights lifted

A

Add a mile run to your workout

46
Q 
What refers to the range of motion of joints?
  body composition 
  flexibility 
  cardiorespiratory endurance 
  muscular endurance
A

flexibility

47
Q 
What is a great exercise to increase cardiorespiratory endurance?
  aerobic 
  anaerobic 
  weightlifting 
  stretching
48
Q 
Strength training is great improve what type of health-related fitness?
  flexibility 
  speed 
  cardiorespiratory endurance 
  muscular endurance
A

muscular endurance

49
Q

What is target heart rate?
how fast your heart should be beating when you exercise.
The maximum amount that your heart should be beating.
the amount of times your heart beats at rest.
how slow your heart should beating when you exercise

A

how fast your heart should be beating when you exercise.

50
Q 
What should you do if your heart rate is too high during workouts?
  increase the intensity 
  speed up your workout 
  slow down your workout 
  increase time of your workout
A

slow down your workout

51
Q 
To take your pulse manually, how long should you count heartbeats?
  2 minutes 
  90 seconds 
  60 seconds 
  30 seconds
A

60 seconds

52
Q 
What can eventually happen to the body with lack of flexibility?
  poor nutrition 
  muscle loss 
  increase in injuries 
  increase in muscular endurance
A

increase in injuries

53
Q 
Which type of stretch keeps your body moving?
  passive 
  ballistic 
  static 
  dynamic
54
Q 
What is the goal of stretching?
  to shorten muscles 
  to lengthen muscles 
  to lengthen the workout 
  to increase balance
A

to lengthen muscles

55
Q 
Which health-related fitness component can help you sustain physical activity longer?
  muscular endurance 
  flexibility 
  muscular strength 
  cardiorespiratory endurance
A

cardiorespiratory endurance

56
Q 
Which technology tool measures the rate of the heart beating
  body fat analyzer 
  heart rate monitor 
  pedometer 
  blood pressure monitor
A

heart rate monitor

57
Q 
A pedometer measures what motion?
  strength 
  speed 
  flexibility 
  steps
58
Q 
How do body fat analyzers determine the amount of fat in an indivual?
  BMI 
  body composition 
  heart rate 
  speed of signal
A

speed of signal

59
Q 
What technology tool can help keep us in the target heart rate zone?
  body fat analyzer 
  pedometer 
  heart rate monitor 
  calorie counter
A

heart rate monitor

60
Q 
How does a body fat analyzer measure fat in the body?
  BMI 
  by sending a signal through the body 
  by pinching the skin on the arm 
  by measuring the beat of your heart
A

by sending a signal through the body

61
Q 
When using a body fat analyzer, what determines the amount of fat in the body?
  strength of the signal 
  frequency of the signal 
  length of the signal 
  speed of the signal
A

speed of the signal

62
Q 
What does a pedometer count?
  speed 
  steps 
  heart beats 
  signals
63
Q 
How many steps per day is recommended?
  10,000 
  7,000 
  4,000 
  20,000
64
Q 
Less than 4,000 steps is considered what level of activity?
  vigorous 
  low 
  moderate 
  high intensity
65
Q 
Where should a pedometer be worn for the most accurate step count?
  wrist 
  chest 
  arm 
  waist

PE (5 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions