Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

HHD U1/2 > sem 1 Exam > Flashcards

sem 1 Exam Flashcards

1
Q

health

A

a state of complete physical, social and mental wellbeing, and not merely the absence of disease or infirmity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

limitations of health definition

A

‘complete’: unachievable

absence of environmental and inherited factors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

physical health

A

relates to the efficient functioning of the body and its systems, and includes the physical capacity to perform tasks and physical fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

examples of physical health

A

fitness
healthy eating
body weight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

mental health

A

a state of wellbeing in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

examples of mental health

A

understand and express emotions
self-esteem
deal with stress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

social health

A

being able to interact with others and participate in the community in both an independent and cooperative way

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

examples of social health

A

relationships
cooperation
accepting responsibility for actions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

whats an interrelationship

A

how each dimension affects the other

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

youth lifespan age

A

12-18 years

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

differences between male and female development

A

females before males

males grow bigger

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

hormone

A

a chemical substance produced by the body that acts to regulate and control a wide range of body processes, including physical growth and development

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

growth hormone (GH): function, released from, acts on

A

controls / stimulates growth of all cells
pituitary
all cells

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

follicle stimulating hormone (FSH): function, released from, acts on

A

males: production of sperm; females: ovum maturation in ovaries
pituitary
gonads

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

lutenising hormone (LH): function, released from, acts on

A

males: production of testosterone; females: causes ovulation
pituitary
gonads

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

testosterone: function, released from, acts on

A

sperm production, secondary sex characteristics
testes
testes, body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

oestrogen: function, released from, acts on

A

menstrual cycle, secondary sex characteristics
ovaries
female

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

progesterone: function, released from, acts on

A

females: growth of endometrium
ovaries
uterus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

primary sex characteristics

A

characteristics that develop during puberty related to the development of the sex organs and reproductive system of males and females, enabling them to reproduce

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

examples of male primary sex characteristics

A

enlargement of the testes
thinning and reddening of scrotum
penis length growth and thickness
prostate gland begins to generate fluid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

examples of female primary sex characteristics

A

menstrual cycle

vagina, uterus and fallopian tubes mature

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

secondary sex characteristics

A

characteristics that develop during puberty that indicate sexual maturity but are not related to the persons ability to reproduce

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

examples of male secondary sex characteristics

A

voice break and deepen
facial and body hair
more muscular

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

examples of female secondary sex characteristics

A

breast development
widening of hips and thighs
pubic and underarm hair

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

ovary

A

stores ova (egg) until they have matured; will release a mature ovum at the time of ovulation; produces oestrogen and progesterone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

uterus

A

provides a suitable environment for the implication of a fertilised egg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

fallopian tube

A

connects to the uterus; draws in the ovum at the time of ovulation and carries it to the uterus; the site where fertilisation takes place

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

cervix

A

opening at the end of the vagina that leads into the uterus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

vagina

A

muscular passage that connects the uterus to the outside of the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

penis

A

male sex organ; used to transport urine from the bladder and also used to transport semen to the outside of the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

testicle

A

rests in the scrotum and produces sperm and testosterone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

epididymis

A

part of the testicle that holds maturing sperm until needed for ejaculation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

vas deferens

A

tubes that carry mature sperm to be ejaculated

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

prostate gland

A

gland that releases secretions vital for production of semen for ejaculation

35
Q

seminal vesicle

A

produces seminal fluid which combines with sperm to form semen

36
Q

urethra

A

tube that runs the length of the penis that carries urine and sperm to the outside of the body

37
Q

biological determinant

A

factors relating to the body that impact on health, such as genetics, hormones, body weight, blood pressure and cholesterol levels

38
Q

physical impacts of underweight

A

weakened immune system
lack energy
difficultly exercising, reduced fitness
undernutrition

39
Q

social impacts of underweight

A

withdrawal from regular activities

bullied

40
Q

mental impacts of underweight

A

self-esteem

self-worth

41
Q

physical impacts of overweight

A

higher risk of developing health conditions (asthma, type 2 diabetes, cardiovascular disease)
low physical fitness
visceral fat
back and knee pain

42
Q

social impacts of overweight

A

social marginalisation
difficulty making friends
withdrawal from regular activities
bullied

43
Q

mental impacts of overweight

A

self-esteem

self-worth

44
Q

health status

A

an individual’s or population’s overall level of health, taking into account various factors such as life expectancy, amount of disability and levels of disease risk factors

45
Q

burden of disease

A

a measure of the impact of diseases and injuries; specifically it measures the gap between current health status and an ideal situation where everyone lives to an old age free of disease or disability. Burden od disease is measure in DALY’s

46
Q

YLD (years lost due to disability)

A

a measure of how many ‘healthy’ years of life are lost due to illness, injury or disability

47
Q

YLL (years of life lost)

A

a measure of how many years of expected life are lost due to premature death

48
Q

DALY (disability adjusted life year)

A

a measure of burden of disease, one DALY equals one year of healthy life lost to premature death and time lived with an illness, disease or injury

49
Q

life expectancy

A

an indication of how long a person can expect to live, it is the number of years of life remaining to a person at a particular age if death rates do not change

50
Q

morbidity

A

refers to ill health in an individual and the levels of ill health in a population or group

51
Q

mortality

A

the number of deaths caused by particular disease, illness or other environmental factor

52
Q

prevalence

A

the number or proportion of cases of a particular disease or condition in a population during a given period of time

53
Q

incidence

A

refers to the number of or rate of new cases of a particular disease or condition in a population during a given period of time

54
Q

trend

A

a long-term general movement or change in frequency, usually either upwards or downwards

55
Q

leading causes of mortality for youth

A

injuries and poisoning
cancer
diseases of the nervous system

56
Q

leading causes of morbidity for youth

A

mental disorders

injuries and poisoning

57
Q

carbohydrates function

A

provide fuel for energy

exercise

58
Q

carbohydrates food source

A

good: potatoes, rice
bad: soft drink, lollies

59
Q

fats function

A

fuel for energy (energy dense)
mono, poly (good): lowering LDL cholesterol, reduce risk of cardiovascular
saturated, trans (bad): increases LDL cholesterol, contributes to cardiovascular

60
Q

monounsaturated fats food source

A

olive oil

avocado

61
Q

polyunsaturated fats food source

A

omega 3: fish, canola oil

omega 6: nuts, seed

62
Q

saturated fats food source

A

fatty meat

full cream milk

63
Q

trans fats food source

A

processed foods

64
Q

calcium function

A

required for building bone and other hard tissue

increases bone density

65
Q

calcium food source

A

dairy: milk, cheese, yoghurt

sardines, salmon

66
Q

iron function

A

essential part of blood: ‘heam’: carry oxygen

low levels cause anaemia

67
Q

iron food sources

A

lean red meat
turkey and chicken
eggs

68
Q

fibre function

A

‘cleaner’ for digestive system

69
Q

fibre food source

A

grains
seeds
raw vegetables

70
Q

short term consequences of not consuming enough fibre

A

not absorbing water through fibre, bowel control issues

it reduces the amount of cholesterol absorbed, high cholesterol

71
Q

long term consequences of not consuming enough fibre

A

develop colorectal cancer

72
Q

food behaviour

A

eating outside of home: fast food

high saturated fat, salt, sugar, kilojoules and lower in fibre, vitamins and minerals

73
Q

consequences of eating outside of home

A

type 2 diabetes
heart disease
obesity
hypertension

74
Q

behavioural determinant

A

actions or patterns of living of an individual or a group that could impact on health such as smoking, participating in physical activity and eating practises

75
Q

short term impacts of sun protection

A

sunburn: damaged skin cells

social activity increased

76
Q

long term impacts of sun protection

A

development of skin cancer
moles and freckles
scars because mole removal

77
Q

physical impacts of anorexia nervosa

A 
weight loss
muscle loss and weakness
constipation
reduced bone density
fatigue
78
Q

social impacts of anorexia nervosa

A

withdrawal from regular activities
relationship strain
strengthen relationships
support groups

79
Q

mental impacts of anorexia nervosa

A

low self-esteem
low self-worth
insecurity

80
Q

risk factor

A

tends to increase the chance of developing a disease, illness or injury

81
Q

protective factor

A

helps to guard against or reduce the risk of the development of a disease, illness or injury

82
Q

risk factors for anorexia nervosa

A 
genetic predisposition
physical activity
bullying
media
stress
83
Q

protective factors for anorexia nervosa

A

balanced and nutritious diet
physical activity
friendships
media

HHD U1/2 (8 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions