Self Management

Question 1

What are Self Management skills

Answer 1

Are the abilities that individuals possess to effectively regulate their own behaviours, emotions and thoughts.

Question 2

Importance of Self Management skills

Answer 2

Allow individuals to have: increase productivity, lower stress levels, self-improve (increase personal growth), work autonomous, increase wellbeing and quality of life

Question 3

What is Stress

Answer 3

Stress is a physiological and psychological response that occurs when individuals perceive a threat, challenge or demand that exceeds their ability to cope (an external stressor).

Question 4

How to cope with stress

Answer 4

Stress management:
Accessing support
Time management

Question 5

Stress management

Answer 5

A range of techniques used to control a personal level of stress and reduce the physical and emotional burden caused.

examples: identify stressor and avoid them, adopt a healthy lifestyle, share thoughts and feelings with others

Question 6

Time management

Answer 6

Refers to a set of principles, practices, skills, tools and systems that work together to help you get more value out of your time.

examples: arrange time for leisure and exercise, use timetables, plan a work-life balance

Question 7

Accessing Support

Answer 7

Is the ability to ask for help and successfully utilise services and/or people to gain assistance.

5 A’s
Accomodation
Accessibility
Availability
Affordability
Acceptability

where can you go? teachers, parents, peers, friends