Self Care Flashcards
1
Q
What is Self Care
A
Is the actions people take for themselves, their children and their families to stay fit, maintain good physical and mental health and meet the social and psychological needs. Self-Care is about preventing illness and accidents and implementing practices to treat illness and restore overall health.
2
Q
Examples of Self Care
A
Eating well, Exercise, Medications, Hygiene, Sleep, Relaxation techniques ect
