Self-efficacy beliefs and steps to increase self-efficacy.

Question 1

Self Efficacy Definition

Answer 1

A belief in your own estimation of your skill-your confidence in performing the behavior

Question 2

Steps to Increase Self Efficacy
Step 1

Answer 2

Start with something you believe you will do

Question 3

Steps to Increase Self Efficacy
Step 2

Answer 3

Focus on the process, not final goal

Question 4

Steps to Increase Self Efficacy
Step 3

Answer 4

Distinguish between past performance and the present situation

Question 5

Steps to Increase Self Efficacy
Step 4

Answer 5

Keep records of progress…celebrate!

Question 6

Steps to Increase Self Efficacy
Step 5

Answer 6

Being emotional in challenging situations doesn’t mean you can’t do it

Question 7

Steps to Increase Self Efficacy
Step 6

Answer 7

Rank situations according to their difficulty for you and start with the easier ones