A Good Plan

Question 1

First Element of a Good Plan

Answer 1

Goals and sub-goals

Question 2

Second Element of a Good Plan

Answer 2

Rules that state the way you implement your goals to guide your actions (Components of your plan/intervention)
-ABCs
–Positive reinforcement

Question 3

Third Element of a Good Plan

Answer 3

Practice, practice, practice

Question 4

Fourth Element of a Good Plan

Answer 4

Feedback on your behavior, derived form your self-observation

Question 5

Fifth Element of a Good Plan

Answer 5

Measuring your progress

Question 6

Sixth Element of a Good Plan

Answer 6

Adjustments in the plan as conditions change

Question 7

Improving ongoing plans

Answer 7

Learn from your mistakes
–Forewarn yourself…research shows this works better!
—-Control your attention
——Distract
——Focus on next sub-goal
——Don’t compare yourself to others
Be your own best friend
–Remind yourself of progress made so far
–You are developing a skill… takes time
–Dealing with mistakes needs to be learned too!