Self-efficacy and confidence Flashcards
confidence
a persons beleif that they have the ability to meet the demands of the situation
general and stable (not specific)
self - efficacy
is situation specific self confidence
(variable)
- it determines the effort put in, choice of activity (difficulty) and degree of percistance
Whats Bandura’s model of self efficacy
4 factors effect self efficacy :
- performance accomplishments
- **vicarious experiences **
- verbal persuasion
- emotional arousal
PAVE for the Vice President of EA sports
performance accomplishments - self efficacy
previous successful experiences builds self efficacy. Building up early success by lowering the net in tennis.
vicarious experiences - self efficacy
is modelling and watching others
a performer whos watched others achieve the task who then thinks they can do it themselves. ‘if they can do it, I can do it’
verbal peruasion - self efficacy
encouraging performers to think they can do the task, however the encouragement must be from someone they trust and is credivle
emotional arousal - self efficacy
the way atheletes interpret the arousal increase during performance.
e.g. ‘these nerves are good, it will help me perform’
- STRESS MANAGEMENT TECHNIQUES can help with this.
strategies to combat low self efficacy
previous accomplishments -
create early success by lowering the net in tennis and playing competitions that you could win.
vicarious experiences -
watch good quality demonstrations
verbal persuation -
praise encouragement and positive feedback
emotional arousal -
STRESS MANAGEMENT =
visualisation of success
positive interpretation of arousal
goal setting
OTHERS :
improve fitness and improve skills
PAVE for the Vice President of EA sports
whats the difference between people with low self efficacy and high self efficacy?
high self efficacy try harder and persist for longer, those with low self efficacy give up in difficult situations and blame themselves
