Self Efficacy

Question 1

“In order to succeed people need a sense of self efficacy, to to struggle together with resilience to meet the inevitable obstacle and inequities”

Answer 1

albert bandura

Question 2

Your belief in your capacity to perform necessary actions to produce specific performance goals

Answer 2

self efficacy

Question 3

Reflection of your confidence in the ability to exert control over your motivation, behaviour and social environment

Answer 3

self efficacy

Question 4

Those with high self efficacy view a difficult task as a challenge that must _______ rather than a problem that must be avoided

Answer 4

be conquered

Question 4

Strong sense of _____ adds to your sense of well-being that helps you to perform your task well.

Answer 4

self-efficacy

Question 5

It sustains them to continue with their effort in times of adversity.

Answer 5

Self-efficacy

Question 6

A strong sense of efficacy is achieved through experience and perseverance in overcoming obstacles

Answer 6

Enactive mastery of experience

Question 7

Through observation, you can build self efficacy by watching others to perform a task.

Answer 7

Vicarious experiences (comparison)

Question 8

These significant people can persuade you to believe that you possess that capability to master your tasks.

Answer 8

Verbal persuasions and allied types of social influences

Question 9

Your emotions and physical health affects your self-efficacy judgment with specific tasks.

Answer 9

Emotional and physiological states

Question 10

Personal assessment of capacity

Answer 10

Preconception of capability

Question 11

The resources and support system that will help you accomplish your task

Answer 11

Amount of external support

Question 12

Assessment whether the experience was pleasurable or painful

Answer 12

How the experiences are cognized and reconstructed in memory

Question 13

Whether the task is at part with your preconceived capability

Answer 13

Perceived task difficulty

Question 14

Physical, mental, and emotional state

Answer 14

Circumstances in which they perform

Question 15

How many times you have failed or succeeded in the exact or similar task in the past

Answer 15

Pattern of successes and failures

Question 16

The idea of who you are based on your personal beliefs and your perceived notion of how other people see you.

Answer 16

self-concept

Question 17

Personal belief could be your body image , your notion about yourself, and how you tend to label yourself in different situations.

Answer 17

self-concept

Question 18

knowledge of your own sensations, beliefs, thoughts, and other mental states.

Answer 18

self-knowledge

Question 19

understanding that you stand apart from others and from your environment, and that you are a subject that acts, interacts, and experiences your environment.

Answer 19

self-awareness

Question 20

general attitude towards yourself. It answers the question - do I like myself>\? Do I accept me for who I am? Am I a person of value?

Answer 20

self-esteem

Question 21

Everything that happens to you reflects what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”

Answer 21

iyanla vanzant

Question 22

always involves a degree of self-evaluation. It is used to describe the person’s overall sense of self-worth or personal value.

Answer 22

self-esteem

Question 23

Children who have warm and secure relationships with their parents and carers more likely to have a

Answer 23

positive self-concepts and high self-esteem

Question 24

Self esteem is often seen as a personal trait, which means

Answer 24

it tends to be enduring.

Question 25

It also affects your trust in others, your relationships, your work- nearly every part of your life.

Answer 25

self-esteem

Question 26

Persons with positive self-esteem
(FFFBSAITTCC)

Answer 26

Feel good about themselves
Feel proud of what they do
Feel liked, loved, and respected
Believe in themselves, even when they dont succeed at first
See their own good qualities
Accept themselves even when they make mistakes
Independent but are cooperative
Take care of their overall well-being
Trust others
Can accept mistakes, either their own or those of others
Can say “no” appropriately

Question 27

Persons with low self-esteem
(LWAAAHHHHMS)

Answer 27

Lack of confidence
Wish to be /look like someone else
Always worry on what others may think
Are pessimistic
Are afraid to take risk
Are afraid of being ridiculed
Have a negative view of life
Have a perfectionist attitude
Have a blaming behavior
Have a feeling of being unloved or unlovable
Mistrust other - even those who show signs of affection
Show dependence - letting others make decision

Question 28

Steps to building self-esteem
(KKCSSSTALK)

Answer 28

Know and love yourself
Know that you are an inspiration to someone
Celebrate every achievement
Set yourself manageable goals
Surround yourself with supportive and positive people
See challenges as an opportunity to learn
Talk about yourself positively
Always be true to your values and beliefs
Look after your body and mind
Know that doing the right thing is always the right thing