Self Efficacy Flashcards
“In order to succeed people need a sense of self efficacy, to to struggle together with resilience to meet the inevitable obstacle and inequities”
albert bandura
Your belief in your capacity to perform necessary actions to produce specific performance goals
self efficacy
Reflection of your confidence in the ability to exert control over your motivation, behaviour and social environment
self efficacy
Those with high self efficacy view a difficult task as a challenge that must _______ rather than a problem that must be avoided
be conquered
Strong sense of _____ adds to your sense of well-being that helps you to perform your task well.
self-efficacy
It sustains them to continue with their effort in times of adversity.
Self-efficacy
A strong sense of efficacy is achieved through experience and perseverance in overcoming obstacles
Enactive mastery of experience
Through observation, you can build self efficacy by watching others to perform a task.
Vicarious experiences (comparison)
These significant people can persuade you to believe that you possess that capability to master your tasks.
Verbal persuasions and allied types of social influences
Your emotions and physical health affects your self-efficacy judgment with specific tasks.
Emotional and physiological states
Personal assessment of capacity
Preconception of capability
The resources and support system that will help you accomplish your task
Amount of external support
Assessment whether the experience was pleasurable or painful
How the experiences are cognized and reconstructed in memory
Whether the task is at part with your preconceived capability
Perceived task difficulty
Physical, mental, and emotional state
Circumstances in which they perform
How many times you have failed or succeeded in the exact or similar task in the past
Pattern of successes and failures
The idea of who you are based on your personal beliefs and your perceived notion of how other people see you.
self-concept
Personal belief could be your body image , your notion about yourself, and how you tend to label yourself in different situations.
self-concept
knowledge of your own sensations, beliefs, thoughts, and other mental states.
self-knowledge
understanding that you stand apart from others and from your environment, and that you are a subject that acts, interacts, and experiences your environment.
self-awareness
general attitude towards yourself. It answers the question - do I like myself>\? Do I accept me for who I am? Am I a person of value?
self-esteem
Everything that happens to you reflects what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”
iyanla vanzant
always involves a degree of self-evaluation. It is used to describe the person’s overall sense of self-worth or personal value.
self-esteem
Children who have warm and secure relationships with their parents and carers more likely to have a
positive self-concepts and high self-esteem
Self esteem is often seen as a personal trait, which means
it tends to be enduring.
It also affects your trust in others, your relationships, your work- nearly every part of your life.
self-esteem
Persons with positive self-esteem
(FFFBSAITTCC)
Feel good about themselves
Feel proud of what they do
Feel liked, loved, and respected
Believe in themselves, even when they dont succeed at first
See their own good qualities
Accept themselves even when they make mistakes
Independent but are cooperative
Take care of their overall well-being
Trust others
Can accept mistakes, either their own or those of others
Can say “no” appropriately
Persons with low self-esteem
(LWAAAHHHHMS)
Lack of confidence
Wish to be /look like someone else
Always worry on what others may think
Are pessimistic
Are afraid to take risk
Are afraid of being ridiculed
Have a negative view of life
Have a perfectionist attitude
Have a blaming behavior
Have a feeling of being unloved or unlovable
Mistrust other - even those who show signs of affection
Show dependence - letting others make decision
Steps to building self-esteem
(KKCSSSTALK)
Know and love yourself
Know that you are an inspiration to someone
Celebrate every achievement
Set yourself manageable goals
Surround yourself with supportive and positive people
See challenges as an opportunity to learn
Talk about yourself positively
Always be true to your values and beliefs
Look after your body and mind
Know that doing the right thing is always the right thing
