Self Efficacy Flashcards
1
Q
What are the 2 types of confidence
A
Trait confidence and state confidence
2
Q
3 factors of vealeys confidence
A
Personality , experience , situation
3
Q
Banduras 4 factors
A
Performance accomplishments
Vicarious experience
Verbal persuasion
Emotional arousal
4
Q
How to improve confidence 4
A
Allow success in training
Avoid social comparison
Use mental practise
Accurate demonstrations with attainable role models
5
Q
What emotional arousal
A
Ur interpretation of ur level of anxiety, cognitive or somatic
6
Q
What’s vicarious experience
A
Seeing others do it
7
Q
What’s verbal persuasion
A
Reinforcement and encouragement
8
Q
Performance accomplishment
A
What u have done before
