Motivation Flashcards
Def of motivation
The drive to succeed
What are the 4 types of motivation
Intrinsic
Extrinsic
Tangible
Intangible
What is intrinsic motivation
From within. The satisfaction of successfully completing a task,pride,self satisfaction
What is extrinsic motivation
From an outside source. Praise from the coach , other players, scouts.
What is Tangible motivation
Physical can be touched , e.g. trophies, certificates
What is intangible motivation
Non-physical , e.g. praise, concern, encouragement
What do extrinsic motives do
Attract to the activity and provide early motivation
Intrinsic motives
More effective, stronger and long lasting, they give more satisfaction and pride and a sense of control.
What are 3 ways to motivate
Rewards, praise and positive reinforcement.
Make the task fun/enjoyable.
Point out the benefits of exercise.
