Self-care/Emotional Intelligence Flashcards
What are the 7 rewirement strategies?
-Talk to a stranger; make a social connection
-Meditate
-Reduce your number of choices
-Focus less on an “end goal”
-Call a friend
-Keep a gratitude journal
-Sleep
Workplace/Professional
Attend professional development programs
Workplace/Professional
read professional journals
Workplace/professional
be strict with boundaries between clients/students and staff
Workplace/professional
set up a peer-support group
Workplace/professional
engage in regular supervision or consulting with a more
experienced colleague
Physical Self-care
Develop a regular sleep routine
Physical self-care
-Aim for a healthy diet
-Take lunch breaks
Physical self-care
Go for a walk at lunchtime
Physical self-care
-take your dog for a walk after work
-Use your sick leave
Psychological self-care
-Keep a reflective journal
-Seek and engage in external supervision or regularly consult. w/ a mire experienced colleague
Psychological self-care
-Engage w/ a non-work hobby
-Turn off your email and work phone outside of work hours
Psychological self-care
-Make time for relaxation.
-Make time to engage with positive friends and family.
Emotional self-care
-Develop friendships that are supportive.
-Write three good things that you did each day
Emotional self-care
-Play a sport and have a drink together after training
-Go to the movies or do something else you enjoy
Emotional self-care
-Keep meeting with your friends or other social group.
-Talk to you friend about how you are coping with work and life
demands
Relationship self-care
-Prioritize close relationships in your life e.g.
with partners, family and children.
-Attend the special events of your family and
friends.
-Arrive to work and leave on time every day.
Spiritual self-care
-Engage in reflective practices like meditation.
-Go on a hike, rock climb, bike ride, walk
-Go to church/mosque/temple
Spiritual self-care
-Do yoga. Go to boxing class.
-Reflect with a close friend for support.
What 6 aspects are on the self-care wheel?
-physical
-spiritual
-social
-emotional
-intellectual
-Finances/occupations
What is self-actualization?
desire to become the most that one can be
T/F: People with the highest levels of intelligence (IQ) outperform those with
average IQs just 20% of the time, while people with average IQs
outperform those with high IQs 70% of the time
True
Emotional intelligence is what takes you from average to…?
great
What aspects are related to EQ?
-self-compassion
-empathy
-resilience
-social support
-job satisfaction
Ability to accurately perceive your emotions in the moment and understand your tendencies across situations
Self-awareness
Ability to control/re-direct emotions constructively
Self-Managment
Managing your emotional reactions to situations and people
Self-Management
What is the most important social awareness emotion?
Empathy
Putting your immediate needs on hold to pursue larger, more important goals is an example of?
Self-Management
Ability to pick up on emotions in others and understand what is really going on
with them
Social Awareness
What are the 2 most important elements of social awareness?
listening and observing
Ability to use awareness of your own emotions and those of others to manage interactions successfully
Relationship Management
-Being authentic
-Be open and curious
-Build trust and rapport with others
-Enhance your communication style
-Seek and take feedback well
-When you care show it
These are all examples of?
Relationship management
Know your strengthens and limitations are an examples of?
Self-Awareness
-count to 10
-sleep on it
-smile and laugh more
-take control of self talk
-improve sleep hygiene
These are all examples of?
Self-Management
A proven method of developing your emotional intelligence competencies is through a process of…?
Intentional change
