Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Professional Healthcare > Self-care/Emotional Intelligence > Flashcards

Self-care/Emotional Intelligence Flashcards

1
Q

What are the 7 rewirement strategies?

A

-Talk to a stranger; make a social connection
-Meditate
-Reduce your number of choices
-Focus less on an “end goal”
-Call a friend
-Keep a gratitude journal
-Sleep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Workplace/Professional

A

Attend professional development programs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Workplace/Professional

A

read professional journals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Workplace/professional

A

be strict with boundaries between clients/students and staff

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Workplace/professional

A

set up a peer-support group

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Workplace/professional

A

engage in regular supervision or consulting with a more
experienced colleague

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Physical Self-care

A

Develop a regular sleep routine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Physical self-care

A

-Aim for a healthy diet
-Take lunch breaks

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Physical self-care

A

Go for a walk at lunchtime

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Physical self-care

A

-take your dog for a walk after work
-Use your sick leave

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Psychological self-care

A

-Keep a reflective journal
-Seek and engage in external supervision or regularly consult. w/ a mire experienced colleague

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Psychological self-care

A

-Engage w/ a non-work hobby
-Turn off your email and work phone outside of work hours

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Psychological self-care

A

-Make time for relaxation.
-Make time to engage with positive friends and family.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Emotional self-care

A

-Develop friendships that are supportive.
-Write three good things that you did each day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Emotional self-care

A

-Play a sport and have a drink together after training
-Go to the movies or do something else you enjoy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Emotional self-care

A

-Keep meeting with your friends or other social group.
-Talk to you friend about how you are coping with work and life
demands

17
Q

Relationship self-care

A

-Prioritize close relationships in your life e.g.
with partners, family and children.
-Attend the special events of your family and
friends.
-Arrive to work and leave on time every day.

18
Q

Spiritual self-care

A

-Engage in reflective practices like meditation.
-Go on a hike, rock climb, bike ride, walk
-Go to church/mosque/temple

19
Q

Spiritual self-care

A

-Do yoga. Go to boxing class.
-Reflect with a close friend for support.

20
Q

What 6 aspects are on the self-care wheel?

A

-physical
-spiritual
-social
-emotional
-intellectual
-Finances/occupations

21
Q

What is self-actualization?

A

desire to become the most that one can be

22
Q

T/F: People with the highest levels of intelligence (IQ) outperform those with
average IQs just 20% of the time, while people with average IQs
outperform those with high IQs 70% of the time

A

True

23
Q

Emotional intelligence is what takes you from average to…?

A

great

24
Q

What aspects are related to EQ?

A

-self-compassion
-empathy
-resilience
-social support
-job satisfaction

25
Q

Ability to accurately perceive your emotions in the moment and understand your tendencies across situations

A

Self-awareness

26
Q

Ability to control/re-direct emotions constructively

A

Self-Managment

27
Q

Managing your emotional reactions to situations and people

A

Self-Management

28
Q

What is the most important social awareness emotion?

A

Empathy

29
Q

Putting your immediate needs on hold to pursue larger, more important goals is an example of?

A

Self-Management

30
Q

Ability to pick up on emotions in others and understand what is really going on
with them

A

Social Awareness

31
Q

What are the 2 most important elements of social awareness?

A

listening and observing

32
Q

Ability to use awareness of your own emotions and those of others to manage interactions successfully

A

Relationship Management

33
Q

-Being authentic
-Be open and curious
-Build trust and rapport with others
-Enhance your communication style
-Seek and take feedback well
-When you care show it
These are all examples of?

A

Relationship management

34
Q

Know your strengthens and limitations are an examples of?

A

Self-Awareness

35
Q

-count to 10
-sleep on it
-smile and laugh more
-take control of self talk
-improve sleep hygiene
These are all examples of?

A

Self-Management

36
Q

A proven method of developing your emotional intelligence competencies is through a process of…?

A

Intentional change

Professional Healthcare (9 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions