Section A : B1 Flashcards
What is fitness?
Strength, stamina, flexibility, speed, agility, balance cardiovascular endurance
What is being healthy?
Absence of disease
What is blood pressure?
The force of liquid blood being pushed against your artery wall
How I blood pressure measured?
Using a sphygmomanometer
What is systolic pressure?
Blood pressure when the heart contracts
What is diastolic pressure?
Blood pressure when the heart relaxes
How does being overweight affect blood pressure?
Increase blood pressure due to increase cholesterol, which creates plaque, blocking and narrowing arteries, which requires high pressure for blood to pass through
How does being stressed increase blood pressure?
As heart rate increases the blood pressure increases to cope with the heart rate
How does alcohol affect blood pressure?
Increases blood pressure and increases risk of heart disease
How does smoking affect blood pressure?
Reduces oxygen carrying capability of the haemoglobin which means blood pressure increases to supply sufficient oxygen to body
Nicotine is a stimulant so increases heart rate as well
How does regular exercise affect blood pressure?
Decreases blood pressure as oxygen carrying capacity increases
How does a balanced diet affect blood pressure?
Decreases blood pressure, less cholesterol and fat reduces plaque and enables wider arteries, also drinking fluids enables blood viscosity to increase to allow blood to flow more easily. Less salt also allows blood pressure to decrease.
How do narrow arteries lead to heart attacks?
Narrower arteries reduces amount of blood that can flow through and therefore need a higher pressure to compensate for the lower volume of blood, when the narrow arteries become blocked the heart muscle cells are deprived of oxygen and so do not contract causing a heart attack
What are the issues of high blood pressure?
Strokes, heart attacks, heart disease, death, kidney damage
What are the issues with low blood pressure?
Feinting, dizziness, poor blood circulation
What is hypertension?
High blood pressure
What are the seven components of a healthy diet?
Water, mineral, vitamins, proteins, carbohydrates, fats and fibres
Why do women need high protein diets?
For milk when breastfeeding
What is kwashiorkor an example of?
A protein deficiency disease
What are the symptoms for kwashiorkor?
Swollen stomach as water isn’t absorbed by proteins, stunted growth, brittle bones
Why are protein deficiency diseases common in developing countries?
As do not have agriculture to support populations, populations to large, not correct environment for farming, limited investment into agriculture
Why do we need nutrients in a balanced diet?
Minerals such as calcium allow for growth and repair of bones, iron allow production of haemoglobin.
Vitamins, such as vitamin D allows for growth and repair.
Water prevents dehydration
What is a second class protein?
Comes from a plant and does not contain all essential amino acids
How are proteins stored in the body?
Proteins are not stored in the body but are broken down into amino acids then pass in urine
How are fats stored in the body?
Broken down into fatty acids and glycerol and stored as adipose tissue under skin
How are carbohydrates stored in the body?
Broken down into simple sugars such as glucose and stored as glycogen in the liver
How do you calculate BMI?
Height (m)2
How do you calculate EAR?
0.6 x body mass (kg)
Why do teenagers need hig protein diets?
For growth
What is a first class protein?
Protein from an animal and contains all essential amino acids
What is diabetes?
Inability to produce insulin and control blood sugar levels
What is arthiritis?
When cartilage wears away and causes bones to rub against each other causing joint pain and inflamation
What are the health problems associated with being overweight?
Higher risk of heart attack, kidney damage, breaks cancer and joint pain
What are the BMI brackets?
<18.5 underweight 18.5-24.9 normal 25-29.9 overweight 39- 39.9 obese >40 severely obese
What are the symptoms of kwashiorkor in a child?
Hypertension, brittle bones, lack of growth
What causes infectious diseases?
Pathogens
What is a parasite?
An organism which causes harm to a living host by feeding from it
Plasmodium in malaria
What is a host?
Provides the parasite with nutrition
Anapholes female mosquito in malaria
What is a vector?
An organisms that carries the pathogen from one organism to another
Mosquito in malaria
What does malaria do?
Reduces haemoglobin carrying capacity as plasmodium travels in blood to liver and destroys the blood cells
How can the lifecycle of mosquitos helps to control infections?
Short life cycle, lay larvae, which can be stopped by reducing water supply
What drug is given to people infected with malaria?
Lariam
How does the body protect against pathogens?
Skin, cilia, mucus, blood clotting, hydrochloride acid in the stomach
How can risk of cancers be reduced?
Stop smoking, stop drinking alcohol, regular exercise, sun cream
What is cancer?
Uncontrollable division of cells which create a tumour
What is a benign tumour?
Grows slowly and is usually harmless such as a wart
What is a malignant tumour?
A rapidly growing tumour that is harmful and may spread throughout the body
What is remission?
When a tumour is shrinking
What is an immunisation?
Gives protection from a certain pathogen
What is the role of white blood cells in immunity?
Engulf pathogens and destroy them to produce antibodies to destroy pathogen in future and produce antitoxins
What is passive immunity?
Body does not produce the antibody so body receives them to fight the pathogen
How do antibodies cause pathogens to die?
Antibodies lock onto antigens
What is an antibiotic?
Drug taken to kill the pathogens
What is an antibody?
Chemical produced by white blood cells to kill the pathogens in the body
What is an antigen?
A chemical marker that identifies a pathogen to the body
How do pathogens make us ill?
Either invade cells and damage cells or release antitoxins
What does a lymphocyte do?
Detects the pathogen and releases anti-bodies
What does a phagocyte do?
Find the anti-bodies attaches itself to the pathogen, engulfs the pathogen and digests it (intercellular) and release the pathogen as waste
What do anti toxins do?
Release a detoxifying substance which neutralises the toxin
What are memory cells?
Remain in the body as lymphocyte and means the body is immune if the pathogen returns as it can kill the pathogen straight away
Give an example of passive immunity?
Breast-feeding, breast milk will contain antibodies to fight pathogens
Why do people not want their child to be vaccinated?
Do not believe that they their child will get infected, religious beliefs
What is an antiviral?
Drugs that prevent a virus reproducing
What is drug testing process?
Chemical testing, animal testing, clinical trials
What is a blind trial?
Patient does not know if they have received the placebo or active drug
What is a double blind trial?
Neither the doctor or the patient knows who has received the placebo or the active drug
What do vaccines contain?
Dead or weakened version of pathogen
What is antibiotic resistance?
Bacteria become resistant to antibiotics
How do we slow down the development of new strains of bacteria
Refrain from using antibiotics and always complete the full course of treatment
What is the function of the cornea?
Refract light
What is the function of the iris?
Control how much light can enter the pupil
What is he function of the lens?
Focuses light onto the retina
What is the function of the retina?
Contains light receptors, some are sensitive to light of different colours
What is the function of the optic nerve?
Carries impulses to the brain
What is binocular vision?
Using two images to compare, the more similar the two images the further away the object
What is monocular vision?
Eyes on the side of the head which gives greater field of view but have poor depth deception
What causes red-green colour blindness?
Lack of specialised cells in the retina
What is short-sightedness?
Light focuses before reaching the retina